Supination – during normal gait immediately before ‘take-off’ from the toes, the ankle tends to angle outwards and the foot is supported briefly on its outer side. Over supination can cause the ankle to roll over towards the outer side, with possible ligament damage. Supination or underpronation is a foot position issue usually stemming from having high arches. That is …

In medical words, firstly we need to say what supination is. Supination is a corresponding movement of the foot and leg in which the foot rolls outward with an elevated arch so that in walking the foot tends to come down on its outer edge. Meanwhile, supination can cause iliotibial band syndrome, Achilles tendonitis, plantar fasciitis or outer foot pain. …

Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it is termed pronation. Eventually, excessive supination (under pronation) and excessive pronation (overpronation) can cause problems with the body’s alignment and lead to pain in the feet, knees, …