Shoes for supination Supination – during normal gait immediately before ‘take-off’ from the toes, the ankle tends to angle outwards and the foot is supported briefly on its outer side. Oversupination can cause the ankle to roll over towards the outer side, with possible ligament damage. People with one of those foot conditions, pronation or supination need to look for …

PRONATION VS. SUPINATION Does this seem like something which has happened to you lately? You went in search of a great, basic running shoe to your local running shop. Nothing elaborate. You looked at all the shoes on the shoe wall and were amazed at the amount of shoes that were great. Shortly, a shop associate asked if you wanted …