Having arthritis can be hard to endure daily.
This is mainly real when your feet suffer from joint pain and discomfort that so many people with this sickness experience.
Shoes are our passion, and finding the best pair for each customer is our top priority. We took each of these pairs of sneakers out for a joyride around the street of New York to find out the strengths each one offers.
We took them on long walks, short jogs, distance runs, and sprints to truly get a feel for their specs.
Best Walking and Running Shoes for Bad Knees
There are many styles and types of shoes for arthritic feet that are stylish and designed to bring you comfort with every step.
Brooks Addiction Walker Walking Shoes
As one of the top walking shoes for arthritic feet, this model has an amazingly sturdy design with lots of paddling for extra relaxation.
This provides foot protection against force points that elicit further pain and discomfort.
The rubber outsole has deep treads that offer stability and comfort with every step—the midsole specs superior shock absorption, protecting from pressure on the joints.
Shoes to Relieve Arthritis Pain
Rheumatoid arthritis is an autoimmune, systemic disease that attacks the body’s joints. Ninety percent of people with rheumatoid arthritis will gradually develop arthritic symptoms related to the ankle and foot.
People with rheumatoid arthritis in the feet are more likely to experience edema, foot deformities, extreme stiffness, and painful flat feet.
As this program progresses, rheumatoid arthritis will likely be described as custom orthotics. The best rheumatoid arthritis sneaker would be an extra-depth shoe with removable insoles.
Since rheumatoid arthritis is continually present in the hands and the feet, an adjustable strap sneaker may be preferred to a lace-up style. Another choice is to fit a lace-up sneaker with a no-tie lacing system.
A shoe with a rocker bottom outsole can support decreased worry to the ball of the foot where rheumatoid arthritis pain is generally present.
Many people with rheumatoid arthritis are drawn to highly comfortable shoes thinking that will better their walking relaxation. While some cushioning can be present, successful rheumatoid arthritis sneakers should prioritize support over easing.
Proper arch support and progressive shock absorption reduce foot joint strains, thus helping to stop new issues and subsequent further inflammation. It is also remarkable that rheumatoid arthritis shoes give a roomy fit, mainly in the toe box, as force points in the shoe’s fit can be excruciating for already tender arthritis feet.
Here are our top running shoes for arthritic knees.
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Brooks Women’s Ghost 13 Running Shoes
Runners with a history of knee pain need sneakers with fantastic support and cushioning like this favorite pick from Brooks. Luckily, those same specs are also beneficial for runners with high arches, so the Ghost is a powerful choice.
The shoe’s NDA loft foam is super soft and permits simple, smooth landings on the heel and lateral side, while the firm BioMoGO DNA foam gives support and stability under the arch. Further, the shoe’s engineered air mesh upper provides a secure but flexible fit that breathes well.
Brooks Ghost 13 Grey/Blackened Pearl/Purple 9 B (M)
Brooks Ghost 13 GTX® Black/Black/Peacock 8.5 B (M)
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Asics Women’s GEL-Kayano 27 Running Shoes
With its fantastic design and creative specs, the famous Asics Gel Kayano running shoes provide runners with flat feet and a history of knee pain with the cushioning and support they need.
Asics Flytefoam technology helps the shoe bounce back to its shape after each stride. Additionally, the shoe dynamic DuoMax support system provides your feet support and stability, and the impact guidance system promotes a more natural gait.
With Asics signature Gel cushioning in the rearfoot and forefoot, the shoes also deliver the best shock comfort and absorption. The heel clutch technology gives a secure fit, so there is no worry about your rear foot sliding around.
ASICS Women's Gel-Kayano 27 Running Shoes, 8, Black/Pure Silver
ASICS Women's Gel-Kayano 27 MK Running Shoes, 7, Black/Ginger Peach
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Brooks Women’s Glycerin 18 Running Shoe
If you want many cushioning for knee safety but still want a lightweight feel, the Brooks Glycerin shoe is the best pick.
Durable and versatile, it is light enough for little runs or casual wear and gives the support and comfort you need when hitting lighter mileage.
The soft cushioning adapts to each step, keeping your feet from straining and supporting to save your knees from pounding on the pavement. Further, the shoe’s transition zone helps with shock absorption and eventually disperses impact for a perfect, even ride.
Similar to other well-designed running sneakers, these pairs of Brooks are on the pricey side, but the high standard of comfort and safety they give make them well value the cost.
Brooks Glycerin 18 Valerian/Jewel/Cantaloupe 6 B (M)
Brooks Womens Adrenaline GTS 18 Running Shoe Blue/Mint/Pink, 8
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Hoka One One Arahi 5
The Arahi from Hoka One One is designed for overpronators who do not want the rigidity and inflexibility of stability sneakers.
The J-frame technology is a piece of J-shaped engineered foam made to give power where you need it and cushion and comfort where you need it. This creative design cuts down on weight and offers a cushioned, responsive ride without stiff, unforgiving materials.
Reviewers like this shoe’s stability give it the best for those conscious of causing additional injury to shins, knees, or ankles.
Brooks Dyad 11 Blue/Navy/Beetroot 7.5
Brooks Dyad 11 Black/Ebony/Blue 10
Brooks Dyad 11
The Dyad 11 from Brooks is an excellent sneaker with powerful cushioning for all-day walking or running.
People with knee pain are especially encouraged by this sneaker’s capability to take an orthotic. Whether it is an over-the-counter insert or if you have been prescribed a custom orthotic or wedge by your podiatrist, having that extra room stops the top of your foot from being squished within the shoe.
Thanks to its broad toe box, the Dyad is also perfect for particularly tall or heavier folks. The cushioning is robust yet light and helps decrease shock during impact and when toeing off. This means that the effects prevent at the heel and do not travel up to your knees.
Brooks Dyad 11 Blue/Navy/Beetroot 7.5
Brooks Dyad 11 Black/Ebony/Blue 10
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Hoka One One Challenger 6
Like the Clifton from Hoka, the Challenger is best for trail runners with bad knees. Its all-terrain sole and low drop give the best traction and stability over light to moderate trails.
The Challenger’s oversized EVA midsole gives healthy relaxation where required, and the twin layer meshes the upper and provides extra protection from rocks, gravel, and sticks. The shoe has 4mm lugs on the sole that shed mud and grip the trial, helping to keep you dialed in on the trials.
At 9oz, this is a lightweight sneaker for a cushioned trail shoe. The extra cushioning will support mitigating knee pain—the meta-rocker midsole help to force your foot forward, so you do not need to strike.
HOKA ONE ONE Womens Challenger ATR 6 Textile Synthetic Black Iris Hot Coral Trainers 9.5 US
HOKA ONE ONE Mens Challenger ATR 6 Textile Synthetic Ombre Blue Green Sheen Trainers 11.5 US
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