Top 10 Best Running Shoes for Heel Strikers
Top 10 Best Running Shoes for Heel Strikers

( UPDATE 2022) What’s the ultimate way to run?

Most proponents of “good form running proper running–fast, personal injury-free, and useful running–means preventing heel striking and getting on the center of the foot.

Good form advocates say that getting on your mid-foot or forefoot softens the strike’s impact on your system, whereas heel striking produces a greater great shock to your pumps, Achilles, and ankles.

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The Best Running Shoes 2022

Many other joggers and exercise physiologists say that there is surely no conclusive data that heel striking is damaging.

A high heel-to-toe drop

Most shoe brands recognize that almost all runners instinctively hit the ground with heels.

Because of this, brands build in heel support, a lot of padding; and design great heel-to-toe response systems that soften a heel striker’s impact.

A higher offset means that the rear is substantially thicker than the front. Not only do you get a higher level of cushioning upon impact, but the thicker back also promotes rearfoot landings.

The next shoes are excellent for joggers who are heel-strikers: they absorb great shock, extend the life span of the shoe, and ensure that even the most egregious heel strikers can run, mile after mile.

Brooks Women’s Adrenaline Gts 18

Brooks Women's Adrenaline Gts 17
Brooks Women’s Adrenaline Gts 17

Just like the Adidas Energy Increase, the Ghost wasn’t designed for heel strikers. But it doesn’t mean it isn’t a great shoe for the ones that strike using their pumps.

Brooks’ DNA padding technology and Caterpillar Crash Pad enable a reactive, heel-to-toe transition.

Add a soft interior and an extremely durable outsole, and you have a great shoe that seems great on every heel attack.

Brooks Womens Adrenaline GTS 18 Running Shoe (8.5 M US, Black/Black)

 out of stock
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as of July 1, 2022 7:23 pm

Brooks Women’s Adrenaline GTS 18 (9.5 B US)

 out of stock
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as of July 1, 2022 7:23 pm

Read Next – Top Cross Training Shoes for Pronation For 2022

Mizuno Wave Rider 21 Women’s Running Shoes

Mizuno Wave Rider 21 Women's Running Shoes
Mizuno Wave Rider 21 Women’s Running Shoes

Like all Mizuno shoes using its wave dish technology, the Influx Rider is constructed with the heel striker at heart.

The wave dish, which sits within the shoe’s body, absorbs heavy getting (i.e., heel striking) by distributing the great shock over the shoe’s body. The effect?

An excellent shoe that even the most intense heel striker can run in. While heel effects often decrease the useful life of any shoe, the Influx Rider is exceedingly durable:

if you are a relatively light heel striker runner, you can reach at least 550 kilometers in them.

Mizuno Women’s Wave Rider 21 GTX Running Shoe Athletic Shoe, eclipse/silver, 7 B US

 out of stock
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as of July 1, 2022 7:23 pm

Mizuno Wave Rider 21 Running Shoes - 11.5M - Silver/Black/Pink

 out of stock
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as of July 1, 2022 7:23 pm

Read Next – Brooks Adrenaline GTS 19 – For Comfortable and Stable Ride

Adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe

Adidas Performance Men's Energy Boost 2 M Cushioned Running Shoe
Adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe

Furthermore, after devoting hundreds of thousands to researching and creating a springy midsole technology, Adidas launched its Raise technology in 2013 with the Adidas Energy Increase.

The Boost, and its own eponymous shoe, is a hit since. The Energy Increase works ideal for heel strikers, though it wasn’t designed solely for this audience.

The shoe’s for-motion decoupled heel system produces a flexible running style and an effortless heel-to-toe stride move; the torsion system uses (which is from the maker) a “wishbone molded thermoplastic product,” which allows even more independent mobility between your forward of the shoe and back again of the shoe, assisting heel strikers land easier.

More important than any technological feature, this shoe seems excellent: we know our number 1 running shoe for natural joggers in another post.

adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe, Solar Blue/Black, 8.5 M US

$120.90  in stock
Amazon.com
as of July 1, 2022 7:23 pm

adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe, Solar Blue/Black, 8 M US

$137.50  in stock
Amazon.com
as of July 1, 2022 7:23 pm

Keep reading: Top 10 Best Running Shoes for Heel Strikers.

Brooks Adrenaline Running Shoes

Brooks Mens Adrenaline Gts 14 M
Brooks Adrenaline

The bestselling running shoe for nearly every running store in the united states (and ShoeKicker’s number 1 balance shoe), the Brooks Adrenaline works amazingly well for heel strikers.

Made out of Brooks’ personal DNA padding technology and BioMoGo foam, the Adrenaline helps absorb practically every heel reach blow.

Like its natural counterpart, the Ghost, it also offers a Caterpillar Crash pad that helps increase padding and steadiness to lead to a reasonably easy heel-to-toe move.

The Adrenaline is not only among the finest shoes for heel strikers, but it’s also one of the better shoes available.

Brooks Adrenaline GTS 22 Grey/Rose/Black 9 B (M)

$139.95  in stock
10 new from $139.95
1 used from $134.35
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

Brooks Adrenaline GTS 22 Black/Black/Ebony 10.5 D (M)

$139.95  in stock
20 new from $139.95
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

Read Next – Best Running Shoes for Pronation and Low Arches

Mizuno Paradox Running Shoes

Mizuno Men's Wave Paradox Alloy/Green Flash/Dazzling Blue Sneaker 9.5 D - Medium
Mizuno Influx Paradox

Yes, we’ve two Mizuno shoes in a row. The Influx Paradox is ideal for the runner who needs somewhat more stableness than what the Influx Inspire offers. Like all Mizuno influx shoes, the Pardox’s influx plate works extremely well for heel strikers.

But this shoe also offers an exceptionally comfortable fine mesh upper, lots of pillows (at least for Mizuno’s traditionally company shoes), and a blown plastic that allows for even more high mileage than the common Mizuno trainer. You can certainly get 600 kilometers in the Influx Paradox.

Mizuno Men’s Wave Paradox 5 Road Running Shoe, Magnet Moonstruck Syello, 9

 out of stock
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as of July 1, 2022 7:23 pm

Mizuno Women’s Wave Paradox 3 Running Shoe, Black-Electric Green, 12 D US

 out of stock
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as of July 1, 2022 7:23 pm

ASICS Men’s GEL-Kayano 22 Running Shoe

 

ASICS Men's Gel Kayano 22 Running Shoe, Charcoal/Silver/Lime, 6 M US
ASICS Men’s GEL-Kayano 22 Running Shoe

 

Because of its famous gel padding under the heel, the Asics Gel-Kayano works for even the most extreme heel strikers, especially for those needing a lot of stability.

Along with the most recent Kayano, now version 22, is better yet. Using a re-engineered heel counter-top to give a better, adaptive fit, the standard heel striker will hardly know when they’re reaching the ground.

In conjunction with a superbly plush feel, Kayano is the perfect shoe for a person who wants a lot of padding and plenty of balance.

ASICS Men’s Gel Kayano 22 Running Shoe, Carbon/Silver/Cherry Tomato (Lite-Show), 8.5 M US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Women’s Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 6 2A US

$64.95  in stock
Amazon.com
as of July 1, 2022 7:23 pm

Read Next – Shoes for supination

Mizuno Women’s Wave Inspire 13 Running Shoe

Mizuno Women's Wave Inspire 13 Running Shoe, Malibu Blue/Pink, 6 2A US
Mizuno Women’s Wave Inspire 13 Running Shoe

The Inspire is not merely ShoeKicker’s CEO’s favorite shoe (and the shoe that helped to unveil ShoeKicker), but it is also one of the bestselling stableness shoes united states.

Like its sibling shoe, the Influx Rider, the Influx Inspire’s extended influx dish absorbs the impact from a heel attack, distributing it consistently throughout the shoe. Thus, this not only helps decrease the jolt to your body; but it can help preserve the life span of the shoe.

Mizuno Women’s Wave Inspire 13 Running Shoe, Malibu Blue/Pink, 6 B US

$119.99
$98.49
 in stock
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Men’s Wave Inspire 13 Running Shoes, Silver/True Blue/Black, 7 D US

 out of stock
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as of July 1, 2022 7:23 pm

Saucony Women’s Triumph ISO 2 Running Shoe

Saucony Women's Triumph ISO 2 Running Shoe
Saucony Women’s Triumph ISO 2 Running Shoe

Furthermore, The most padded shoe from Saucony, the Triumph ISO, can be an incredibly plush, comfortable shoe that works ideal for the heavy heel striker.

Featuring EVERUN, Saucony’s padding mixture that distributes drive throughout the shoe, the Triumph helps prevent the heel from taking the impact’s brunt.

The shoe has a great fit, Saucony’s famous POWERGRID padding, and feels amazingly reactive for such a padded shoe.

The Triumph is durable and, even for ambitious heel strikers, you can get 500 kilometers in this shoe. If you are a supinator who lands on the heel, this shoe is gold.

Saucony Women’s Triumph ISO 2 Running Shoe, Grey/Blue/Slime, 7 M US

$150.00
$109.95
 in stock
Amazon.com
as of July 1, 2022 7:23 pm

Saucony Women’s Triumph iso 3 Running Shoe, Purple/Blue/Citron, 7 M US

$150.00
$109.95
 in stock
2 new from $109.95
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Men’s GEL-Nimbus 17 Running Shoe

ASICS Men's Gel-Nimbus 17 Running Shoe,Onyx/White/Flash Yellow,8.5 M US
ASICS Men’s GEL-Nimbus 17 Running Shoe

Moreover, The Asics Gel-Nimbus is the original and supinator version of the Gel-Kayano. With an almost laughable amount of cushioning–you will feel just like you’re using marshmallows on your feet–the Nimbus will likely be the softest shoe you ever before try on.

Add the rearfoot gel that rests within the heel, and there is enough cushioning to lessen the surprise of heel striking.

If you are a natural runner or supinator runner seeking potential cushioning and utmost softness, this is unquestionably your shoe.

ASICS Men’s Gel-Nimbus 17 Running Shoe,Onyx/White/Flash Yellow,6.5 M US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Women’s Gel-Nimbus 19 Running Shoe, Carbon/White/Flash Coral, 6 2A US

$160.00
$68.43
 in stock
2 new from $68.30
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

NIKE Women’s Air Zoom Vomero 12 Running Shoe

NIKE Women's Air Zoom Vomero 12 Running Shoe
NIKE Women’s Air Zoom Vomero 12 Running Shoe

The most padded natural shoe from the extensive activities, the Nike Air Focus Vomero, is extraordinarily soft and intensely light.

Made out of Nike’s Lunarlon midsole, the Vomero brings extra cushioning within the heel using its Move Air impact safety.

Unlike many highly padded shoes, the Vomero is light (only 10 oz for the men’s size 9) and seems springy, indicating it’s ideal for both faster works and slower times.

Nike Women’s Air Zoom Vomero 12 Running Shoes(Grey/Black, 6 D US)

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Nike Women’s Air Zoom Vomero 13 Running Shoe (12 M US, Black/White-Anthracite)

 out of stock
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as of July 1, 2022 7:23 pm

This is all for the Top 10 Best Running Shoes for Heel Strikers

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Brooks Womens Adrenaline GTS 18 Running Shoe (8.5 M US, Black/Black)

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Brooks Women’s Adrenaline GTS 18 (9.5 B US)

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Women’s Wave Rider 21 GTX Running Shoe Athletic Shoe, eclipse/silver, 7 B US

 out of stock
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as of July 1, 2022 7:23 pm

Mizuno Wave Rider 21 Running Shoes - 11.5M - Silver/Black/Pink

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe, Solar Blue/Black, 8.5 M US

$120.90  in stock
Amazon.com
as of July 1, 2022 7:23 pm

adidas Performance Men’s Energy Boost 2 M Cushioned Running Shoe, Solar Blue/Black, 8 M US

$137.50  in stock
Amazon.com
as of July 1, 2022 7:23 pm

Brooks Adrenaline GTS 22 Grey/Rose/Black 9 B (M)

$139.95  in stock
10 new from $139.95
1 used from $134.35
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

Brooks Adrenaline GTS 22 Black/Black/Ebony 10.5 D (M)

$139.95  in stock
20 new from $139.95
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Men’s Wave Paradox 5 Road Running Shoe, Magnet Moonstruck Syello, 9

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Women’s Wave Paradox 3 Running Shoe, Black-Electric Green, 12 D US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Men’s Gel Kayano 22 Running Shoe, Carbon/Silver/Cherry Tomato (Lite-Show), 8.5 M US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Women’s Gel Kayano 22 Running Shoe, Indigo Blue/Pink Glow/Pistachio, 6 2A US

$64.95  in stock
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Women’s Wave Inspire 13 Running Shoe, Malibu Blue/Pink, 6 B US

$119.99
$98.49
 in stock
Amazon.com
as of July 1, 2022 7:23 pm

Mizuno Men’s Wave Inspire 13 Running Shoes, Silver/True Blue/Black, 7 D US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Saucony Women’s Triumph ISO 2 Running Shoe, Grey/Blue/Slime, 7 M US

$150.00
$109.95
 in stock
Amazon.com
as of July 1, 2022 7:23 pm

Saucony Women’s Triumph iso 3 Running Shoe, Purple/Blue/Citron, 7 M US

$150.00
$109.95
 in stock
2 new from $109.95
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Men’s Gel-Nimbus 17 Running Shoe,Onyx/White/Flash Yellow,6.5 M US

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

ASICS Women’s Gel-Nimbus 19 Running Shoe, Carbon/White/Flash Coral, 6 2A US

$160.00
$68.43
 in stock
2 new from $68.30
Free shipping
Amazon.com
as of July 1, 2022 7:23 pm

Nike Women’s Air Zoom Vomero 12 Running Shoes(Grey/Black, 6 D US)

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

Nike Women’s Air Zoom Vomero 13 Running Shoe (12 M US, Black/White-Anthracite)

 out of stock
Amazon.com
as of July 1, 2022 7:23 pm

 

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My name is Mick, and I'm a marathon runner and travel enthusiast from New York. I'm not a natural runner and have worked hard to cut my marathon time from 5.14 to 3.68. I'm currently chasing a Boston Qualifying time of sub 3.30. My blog shares my experiences of balancing marathon training, work and active travel adventures, plus advice specifically for runners. In a nutshell, I’m your average runner who is full of encouragement, motivation, running stories, and a lot of (both solicited and unsolicited) beginner fitness advice.