If you’re a runner, you know that proper footwear is essential for your success. And, if you’re female, you know that finding the right running shoes can be a struggle.
Running shoes are designed to be lightweight and flexible, so they don’t cause too much damage when you hit the pavement.
But, as women’s feet grow larger than men’s, manufacturers have begun creating narrower heels for women’s running shoes. This makes it difficult for heel strikers to find the right fit. That’s where our top picks come in.
We tested ten women’s running shoes and found five that fit comfortably and helped increase your speed and endurance.
So whether you’re a beginner or an experienced runner, read on to find the best women’s running shoes for heel strikers.
This is the ultimate buyer’s guide to the Best Women’s Running Shoes for Heel Strikers.
We recommend using Nike Women’s Free RN Flyknit 2018 Running Shoes (9.5 B(M) US) Black/White as a high-quality product.
Finding the right running shoes is essential to prevent injuries if you are a heel striker.
We have provided some of the best women’s running shoes for heel strikers to provide you with the support and cushioning you need.
Be sure to try on several pairs of shoes to find the perfect fit for your needs.
Read Next – Best Skechers Running Shoes
The Best Women’s Running Shoes for Heel Strikers
When looking for the best women’s running shoes for heel strikers, it is essential to find a shoe that will provide enough cushioning and support.
The shoes you choose should also be stable and have a good grip.
We hope our list of the best women’s running shoes for heel strikers has helped your search.
Brooks Ghost 14 Women's Neutral Running Shoe - Peacoat/Yucca/Navy - 8.5
Saucony womens Endorphin Speed 3 Running Shoe, White/Blck/Vizi, 7.5 US
Brooks Women's Glycerin 19 Neutral Running Shoe - Black/Ombre/Metallic - 8
What is a Heel Striker?
Heel strikers prefer shoes with a higher heel to provide more stability when running. Heel strikers need shoes with sturdy, stable construction and good cushioning to protect their feet from impacts.
The best women’s running shoes for heel strikers typically have a higher heel and are designed to provide more stability.
Check out our top picks for the best heels strikers in women’s running shoes below!
Types of Heel Strikers
There are a few heel strikers, each requiring a different running shoe.
Some people need shoes with a higher heel to allow for more ankle pronation, while others prefer shoes with a lower heel because they feel more stable on the ground.
Here are our top picks for the best women’s running shoes for heel strikers:
- Brooks Adrenaline GTS 17
- New Balance 1600v3
- Saucony Guide 10
- Nike Air Zoom Pegasus 33
- adidas Boost Mid III
What to look for in a good heel striker shoe
When shopping for a heel striker shoe, there are a few things to remember.
The first is that the shoe should be made from materials that will not wear down quickly and cause blisters.
Second, ensure the heel striker shoe has a snug fit so your foot can move adequately and generate power.
Finally, look for a shoe with good arch support to stay on your toes during runs.
Our Top Picks for the Best Women’s Running Shoes for Heel Strikers
If you’re looking for the best shoes for heel strikers, our top picks are the Asics Gel-Nimbus 19 and Saucony Peregrine 12.
Both shoes have a responsive ride, provide plenty of cushioning, and have a low-profile design that won’t cause irritation or pain in your feet.
Both models also have stability balls to help promote better foot alignment and reduce stress on your ankles.
Brooks Ghost 14 Women's Neutral Running Shoe - Peacoat/Yucca/Navy - 8.5
Saucony womens Endorphin Speed 3 Running Shoe, White/Blck/Vizi, 7.5 US
Brooks Women's Glycerin 19 Neutral Running Shoe - Black/Ombre/Metallic - 8
The Best Women Running Shoes for Heel Strikers
Running shoes are essential equipment you can buy for your running routine.
They provide cushioning and stability, which is essential for runners who strive to minimize heel striking.
Choosing the right women’s running shoes can be a daunting task. There are dozens of models to choose from, each with different features and specifications. Which one is right for you?
Here are our top picks for the best women’s running shoes for heel strikers:
Brooks Adrenaline GTS 17 Running Shoes
These Brooks shoes were designed with heel strikers in mind.
They have a high-quality cushioned footbed and a flexible outsole that provides excellent flexibility and durability. This makes them perfect for medium to long distances.
Asics Gel-Nimbus 19 Running Shoes
Asics has been manufacturing top-quality running shoes since 1949, and they know what works best for heel strikers.
The Gel Nimbus 19 features an innovative Flexion Zone system that helps reduce pressure on the Achilles tendon while running, providing greater comfort and support throughout your run.
Saucony ProGrid Guide 6 Running Shoes
The Saucony ProGrid Guide 6 was explicitly designed with heel strikers in mind, offering superior cushioning and stability with every step you take.
The flexible outsole also offers a good grip when you need it most, making these shoes great for medium-distance runs and those that involve a lot of elevation change.
Nike Air Max 97 Women’s Running Shoes
If you’re looking for a versatile running shoe that can handle a variety of distances and terrains, the Nike Air Max 97 is a perfect choice.
They’re lightweight and provide excellent cushioning, which makes them ideal for long runs or high-intensity workouts.
Asics GT2000 5 Running Shoes
If you’re looking for a highly durable running shoe that offers excellent support and cushioning, the Asics GT2000 5 is the model for you.
They’re built with a synthetic mesh upper that’s breathable and resistant to moisture, ensuring your feet stay comfortable even during intense workouts.
Conclusion
Finding the best women’s running shoes can be challenging if you’re a heel striker.
Thankfully, our experts at Runner’s World have put together this list of the best heels strikers’ shoes to help you find the perfect pair.
From neutral runners to cushioned trainers, we’ve got you covered.
Brooks Ghost 14 Women's Neutral Running Shoe - Peacoat/Yucca/Navy - 8.5
Features
| Part Number | 1203561B446.085 |
| Model | 1203561B446.085 |
| Color | Peacoat/Yucca/Navy |
| Size | 8.5 |
Saucony womens Endorphin Speed 3 Running Shoe, White/Blck/Vizi, 7.5 US
Features
| Part Number | S10756-85 |
| Model | S10756-85 |
| Color | White/Black/Vizi |
| Size | 7.5 |
GANNOU Women's Air Athletic Running Shoes Fashion Sport Gym Jogging Tennis Fitness Sneaker Peachblack 8.5 B(M) US
Features
| Part Number | GANNOU-AIR1957-W-Peachblack-40 |
| Model | GANNOU-AIR1957-W-Peachblack-40 |
| Color | Peachblack |
| Size | 8.5 |
Brooks Women's Glycerin 19 Neutral Running Shoe - Black/Ombre/Metallic - 8
Features
| Part Number | 1203431B074.080 |
| Model | 1203431B074.080 |
| Color | Black/Ombre/Metallic |
| Size | 8 |
ASICS Women's Gel-Venture 7 Running Shoes, 8.5, Peacoat/HOT Pink
Features
| Part Number | 1012A476.401 |
| Model | 1012A476 |
| Color | Peacoat/Hot Pink |
| Size | 8.5 |
adidas Women's Cloud foam Pure Running Shoe, white/white/black, 8 Medium US
Features
| Part Number | DB0695-100-8 M US |
| Model | DB0695 |
| Color | White/White/Black |
| Size | 8 |
ASICS Women's Gel-Excite 6 Running Shoes, 10, Violet Blush/Dive Blue
Features
| Part Number | 1012A154.500 |
| Model | 1012A154.500 |
| Color | Violet Blush/Dive Blue |
| Size | 10 Wide |
Mizuno Women's Wave Inspire 17 Running Shoe, India Ink-Lilac, 8
Features
| Part Number | 411311.5366.09.0800 |
| Model | 411311.5366.09.0800 |
| Color | India Ink-lilac |
| Size | 8 |
ASICS Women's Gel-Nimbus 23 Running Shoes, 9, Grand Shark/Digital Aqua
Features
| Part Number | 1012A885.402 |
| Model | GEL-Nimbus 23 |
| Color | Grand Shark/Digital Aqua |
| Size | 9 |
Nike Women's Air Zoom Pegasus 36 Running Shoes, Hyper Pink/Half Blue/Black, 10
Features
| Part Number | AQ2210 |
| Model | AQ2210 |
| Color | Hyper Pink/Half Blue/Black |
| Is Adult Product | |
| Size | 10 |
