Running Shoes For Supination has a growing collection of running shoe reviews to satisfy the most discerning runner. But no pair of running shoes is for everyone…
Some runners care a lot about weight, and research shows that you expend more aerobic energy with heavier shoes. Lighter shoes typically have less cushioning, which can make them feel faster. If you’re going long distances, however, the extra cushioning of a heavier shoe might be a better option.
