Monday, September 25, 2023
Home Tips


Shoes Tips and Strategies for finding the perfect new pair of running shoes. … designed to cushion the runner from impact forces and guide the foot through the …

How to Pick the Right Running Shoes

Too many running shoes out there for you to choose?

We help you narrow your selection and look for the best running shoe FOR YOU!

Find the right fit: Getting running shoes that fit your feet is crucial. Consider factors like arch type, width, and size. Visit a specialty running store where experts can help you find the perfect fit.

Consider your running style: Determine whether you have a neutral stride, overpronation, or underpronation. This will help you choose shoes with the proper support and cushioning to address your needs.

Choose the correct type of shoe: There are various running shoes, including neutral, stability, and motion control. Neutral shoes work for most runners, while stability and motion-control shoes are designed for those with specific gait issues.

Cushioning and support: Decide how much cushioning and support you need based on your running preferences and the surface you’ll be running on. Some prefer cushioning for longer distances or more complex surfaces, while others prefer a more minimalistic feel.

Replace shoes regularly: Running shoes have a limited lifespan, typically around 300-500 miles or 6-12 months, depending on usage. Replace them when you notice signs of wear and tear, loss of cushioning, or discomfort.

Test them out: When you try on shoes, walk or jog around the store to get a feel for comfort, fit, and any potential discomfort.

Everyone’s feet and running needs are unique, so what works for others may not necessarily work for you. It’s always best to consult with professionals and try different options to find the perfect running shoes.

how long should you wear insoles for 4

How Long Should You Wear Insoles For?

Discover how long you should wear insoles for and get the most out of them. Find helpful guidelines and tips in this informative article. Keep reading!
can i wear running shoes for casual everyday activities 3

Can I Wear Running Shoes For Casual Everyday Activities?

Discover if it's suitable to wear running shoes for your everyday activities. Explore the benefits, styling tips, alternatives, and proper care for your shoes.
whats the difference between neutral and pronation running shoes 1

What’s The Difference Between Neutral And Pronation Running Shoes?

Discover the distinction between neutral and pronation running shoes. Learn how to choose the right shoe for your needs and prevent running injuries.
how do i know if my insoles are working 5

How Do I Know If My Insoles Are Working?

Learn how to assess if your insoles are effective! From reduced foot pain to better stability and shock absorption, discover the signs that indicate your insoles are working. Find out how to maintain and replace them for optimal support. Consult a healthcare professional for personalized advice.
are carbon fiber plates only for elite runners 4

Are Carbon Fiber Plates Only For Elite Runners?

Enhance Your Running Performance with Carbon Fiber Plates. Find out how these lightweight and durable plates benefit runners of all levels.
do you remove insoles when using insoles 4

Do You Remove Insoles When Using Insoles?

Looking for added comfort and support with insoles? Read our article to explore whether you should remove existing insoles when using new ones.
how can i tell if my running shoes offer enough arch support 3

How Can I Tell If My Running Shoes Offer Enough Arch Support?

Learn how to determine if your running shoes provide enough arch support. Check for firm midsoles, examine the arch shape, perform the press test, try the wet foot test, and consider a professional gait analysis. Discover the importance of arch support, including preventing overpronation and reducing stress on joints. Determine your arch type - high, low, or neutral - and understand wear patterns on your shoes. Look for signs of pain or discomfort and assess your running style to find the right arch support.
are gel insoles good for your feet 4

Are Gel Insoles Good For Your Feet?

Are gel insoles good for your feet? Find out the benefits of gel insoles in providing comfort, support, and pain relief for your weary feet.
can i use orthotic insoles with my running shoes 4

Can I Use Orthotic Insoles With My Running Shoes?

Discover the benefits of using orthotic insoles with your running shoes. Improve comfort, stability, and performance while preventing common foot problems and injuries. Try them today!
how do i know if i need insoles 1

How Do I Know If I Need Insoles?

Discover if you need insoles to alleviate foot pain and discomfort. Identify signs like arch and heel pain, foot fatigue, and uneven shoe wear.
Dr. Patrick Smith.jpg
cropped Mick Urlich.jpg
Randy Yates

Popular Articles Running Shoes for Supination

Random post from Running Shoes for Supination