plantar fasciitis feet insoles arch supports orthotics inserts relieve flat
plantar fasciitis feet insoles arch supports orthotics inserts relieve flat

This is the ultimate buyer’s guide to the best Insoles, Supination, and Flat Feet.

We recommend using Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Men’s 10 – 10 1/2 | Women’s 12 – 12 1/2 as it is a high-quality product.

If you are looking for a solution to your foot pain, but don’t want the side effects of surgery or prescription medication, then Foot Levelers insoles may be worth trying.

Check out our website to learn more about their work and what other customers say. We can help you find the perfect fit too!

Read Next – Best Insoles Basketball Shoes For Supination 

Are you experiencing pain in your feet while walking or running? Do you notice that the outer edges of your shoes wear out more quickly than the rest of the sole? If so, you may be suffering from supination.

This common foot condition occurs when weight is transferred to the outside of the foot during movement, causing discomfort and potential injury. But fear not!

You can alleviate these symptoms with proper support from quality insoles and get back on your feet without pain.

In this article, we’ll explore some of the best insoles for supination and flat feet and other helpful tips for preventing these issues altogether.

Table of Contents

What is Supination?

Supination is a common foot condition that occurs when the body’s weight is transferred to the outer edge of the foot during movement. Left untreated can lead to discomfort, pain, and even injury.

It’s important to note that supination is not necessarily harmful, as it’s a natural part of walking and running.

However, excessive or prolonged supination can strain certain foot areas and cause issues such as plantar fasciitis or shin splints. People with high arches are more likely to experience supination because their feet have less surface area in contact with the ground.

If you suspect you may be experiencing supination, it’s essential to consult with a healthcare professional before making any changes or purchases.

A podiatrist can help diagnose your condition and recommend an appropriate treatment plan tailored to your needs. One possible solution may be using supportive insoles designed for those who experience supination or flat feet.

Causes of Supination

Supination is a foot condition where your feet roll outward while standing or walking. This abnormal movement puts excessive pressure on the outer edges of your feet, leading to pain and discomfort.

One of the leading causes of supination is genetics. You’re more likely to develop this condition if you have inherited high arches or tight Achilles tendons from your parents.

Another cause of supination is wearing shoes that don’t provide enough support to your feet. Shoes with worn-out soles or inadequate cushioning can worsen the problem by placing additional stress on your feet.

Additionally, certain medical conditions, such as cerebral palsy and muscular dystrophy, can affect muscle tone in your legs and lead to supination.

Moreover, activities like running on uneven surfaces, playing sports that involve sudden changes in direction, or using inappropriate footwear during exercise can also contribute to supination over time.

It’s essential to identify the underlying cause of supination for effective treatment. Consulting with a podiatrist will help diagnose any underlying health issues contributing to it.

Symptoms of Supination

Symptoms of supination can be pretty noticeable, especially if you experience them daily. One common symptom is foot pain, particularly in the arch or heel area. This may be due to added pressure on these areas as your foot rolls outward.

Another symptom of supination is ankle instability. Because your foot isn’t properly absorbing shock when it lands, it can cause your ankle to roll outwards, causing sprains or strains.

You may also notice that your shoes wear unevenly along the outer edge of the sole. This is because most of your weight and pressure is being put on this part of your shoe instead of evenly across the entire sole.

If left unchecked, supination can lead to other issues, such as knee and hip pain due to misalignment caused by walking with an abnormal gait pattern.

Addressing any symptoms early on is essential to prevent further damage and discomfort. Proper footwear and orthotic inserts can help correct supination and alleviate symptoms.

Best Insoles for Supination

If you have supination or underpronation, your feet roll outward when walking or running. This condition can result in various foot problems, such as ankle sprains, shin splints, and knee pain. Fortunately, the use of proper insoles can help alleviate this issue.

The best type of insole for supination is one that provides ample arch support to compensate for the lack of natural inward rolling motion of your feet. Look for insoles made with a combination of firm materials like EVA foam and rigid plastics that offer stability and cushioning.

Gel-based insoles are also an excellent option as they provide extra shock absorption, which helps reduce the impact on the joints while providing maximum comfort throughout the day.

Brands like Superfeet, Powerstep, and Dr. Scholl’s are known to offer some of the best insoles specifically designed for people with supination issues. These brands create high-quality orthotics catering to different foot types and conditions.

It’s always important to consult with a podiatrist before purchasing any new footwear product if you’re experiencing severe pain or discomfort due to supination. A podiatrist can recommend a custom-made orthotic based on your unique needs and physical condition.

How to Prevent Supination

Preventing supination is essential in avoiding its adverse effects on your body. Here are some tips to help prevent supination:

1. Wear Proper Shoes: Invest in shoes that properly support your feet, especially if you spend much time standing or walking.

2. Exercise Regularly: Exercising regularly strengthens the muscles and ligaments in your feet, helping to prevent injuries such as supination.

3. Stretch Before Physical Activity: Take the time to stretch before any physical activity, including running or working out at the gym.

4. Use Orthotics: Orthotic inserts can be helpful for those with mild cases of supination by distributing pressure evenly throughout the foot.

5. Avoid Overpronation: If you overpronate (roll your foot inward), it can lead to supination down the line, so try to avoid this when possible.

By following these steps and caring for your feet properly, you’ll be well on your way toward preventing supination and keeping yourself healthy and active!

Best Insoles for Supination

Supination is a condition where the feet roll outward while walking or running, putting extra pressure on your feet outer edges. It can lead to various foot problems, such as ankle sprains, knee pain, and plantar fasciitis.

Fortunately, there are insoles explicitly designed for supination that help correct the gait and relieve discomfort. The best insoles for supination have good arch support and cushioning that helps absorb shock while providing stability.

These insoles feature a deep heel cup that stabilizes your feet and supports your arches. They’re made with high-density foam that provides excellent shock absorption to prevent further injuries. One excellent option is Superfeet GREEN Full Length Insole.

Another highly recommended insole is Powerstep Pinnacle Orthotics Insole. These orthotics provide versatile full-length support for different types of shoes and activities. They also have dual-layer cushioning to enhance comfort and reduce foot stress.

If you’re looking for something more affordable yet still practical, consider Dr.

Scholl’s Athletic Series Running Insoles. They offer targeted cushioning and arch support designed for runners suffering from supination.

Ultimately, finding the right insoles for supination will depend on individual needs and preferences- so consult a doctor or podiatrist before making any purchases!

Best Insoles for Flat Feet

A flat foot is a condition where the arches of your feet are flattened, causing your entire foot to touch the ground. This can lead to pain and discomfort in various body parts such as knees, hips, and lower back. Insoles for flat feet support the arches of your feet and help distribute weight evenly across them.

When choosing insoles for flat feet, looking for ones that offer good arch support is essential. Arch support helps lift the arches of your foot, reducing pain and pressure on other areas.

Another factor to consider when selecting insoles is cushioning. Soft cushioned insoles absorb shock while walking or running, reducing the impact on joints like knees.

Orthotic inserts are also excellent for flat-foot individuals because they promote proper alignment while standing or moving around. They’re designed by professionals specializing in treating foot-related disorders, so you can be assured that they’ll provide adequate support.

Many insoles are available, but not all will work well with every individual’s situation, so it’s essential to consult an expert before making purchase decisions.

How to Choose the Right Insole

Choosing the correct insole can be daunting, given the variety of options. However, a few considerations will help you find an ideal insole.

Firstly, consider your foot type and arch shape. People with high arches require more support compared to those with flat feet. Therefore, select an insole that provides adequate cushioning and support for your foot type.

Secondly, consider the material used to make the insoles. Some materials, such as foam, provide excellent cushioning but may wear out quickly, while others, like gel, are durable but tend to be heavy and bulky.

Thirdly, determine what purpose you need the insoles for running shoes or work boots. Different activities call for different types of insoles explicitly designed for such purposes.

Ensure that you choose an appropriate size that fits snuggly into your shoe without causing any discomfort or adding unnecessary bulkiness.

Considering these factors when choosing an ideal pair of insoles will improve comfort levels and enhance overall foot health by providing proper support and alignment during daily activity.

The Best Insoles Supination and Flat Feet

In conclusion, if you have been diagnosed with supination or flat feet and are seeking a solution for your pain, Dr. Scholl’s insoles may answer your problems.

There is something out there for everyone with options that will work in every shoe type, from athletic shoes to dress shoes!

The key here is getting an accurate diagnosis to find the right fit without wasting money on products that don’t help.

Contact us today to see how these orthotics can relieve foot discomfort, shin splints, plantar fasciitis, and other lower body ailments.

Read Next – Best Shoes for Supination and Flat Feet


Supination and flat feet can cause pain and discomfort while walking or standing for long periods. However, choosing the right insoles for your needs can provide significant relief and support.

When selecting insoles, it’s essential to consider the level of arch support you require based on whether you have supination or flat feet. Choosing a reliable brand with quality materials and features like shock absorption is also essential.

Preventing supination involves maintaining proper posture during physical activity and wearing shoes with adequate arch support. Exercises that strengthen foot muscles can help improve stability for those with flat feet.

Remember to consult with a podiatrist if you experience any persistent pain or discomfort related to your feet. With the proper care and attention, finding the best insoles for your needs can significantly improve your comfort and foot health.

FitFeet 3/4 Arch Support Insoles for Men and Women, Plantar Fasciitis Insoles, Orthotic Inserts for Flat Feet Over-Pronation, Rigid High Arch Support Shoe Insoles for Heel Spurs Foot Pain Relief, L

$20.88  in stock
as of June 21, 2024 22:57


  • STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY - FitFeet orthotics are rigid arch support insoles that are designed to help correct a variety of foot related issues by relieving pressure or realigning the feet. 3.5cm Firm EVA High arch provides ideal foot arch support, reduce the pressure on feet and knees. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue.
  • PAIN RELIEF FROM FLAT FEET & PLANTAR FASCIITIS - FitFeet 3/4 Length orthotic inserts provide anatomical arch support and comfort for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain. Immediately takes pressure off the heel, forefoot and the plantar fascia ligament, distributing body weight more evenly across the bottom of the foot. Once in your shoes you should feel the support in the center of your arch from front to back.
  • PREVENT MILD PRONATION AND SUPINATION - FitFeet plantar fasciitis insoles promote proper foot alignment and movement that provide support and stability to keep your foot in place. Flimsy memory foam can't do this. The rigid arch support will provide relief from Plantar Fasciitis by supporting the medial arch. Prevent mild pronation and supination by keeping your foot in proper alignment. Deep heel cup provides natural cushioning, shock absorption, and protects the heel bone for foot pain relief.
  • EASY FIT AND EVERYDAY USE - With ultra thin design, FitFeet orthotic insoles can fit comfortably in most shoes, such as hiking shoes, running shoes, dress shoes ,work shoes or work boots. Don't use these insoles in Shallow mouth shoes. Heat and friction reducing premium skin-friendly anti-slip velvet fabric helps feet stay cool, dry, and odor-free during strenuous activity. keeping your feet comfortable, healthier, and blister-free.
  • USED NOTICE AND QUALITY GUARANTEE - Choose a size according to your usual shoe size. FitFeet Orthotic prevents "load fatigue" and minimizes pressure points. You may feel foot pressure while 3-7 days of wearing. It's normal because your feet are not used to arch support. We recommend starting from 1-3 hours a day and increase the time each day gradually. If you are not satisfied with our insoles, simply contact us and we’ll replace or refund shoe inserts for you even for used.

Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles

$39.99  in stock
as of June 21, 2024 22:57


  • PLANTAR FASCIITIS INSOLES: EASYFEET Black is the premium model of arch support orthotic shoe insoles. Designed for men and women with arch and heel pain to make their daily activity more comfortable. Special anatomy shape of the insoles enables proper arch support and distributes weight evenly. Feel the lightness at each step and simply allow you to stay on your feet longer
  • OVER 46% OF SHOCK ABSORPTION RATIO: Our plantar fasciitis insoles for men and women are made from combination of strong arch and the forefoot and heel shock absorption pads for more strength to make more comfort during daily activities. The deep heel cup is accompanying more foot fixation and stabilisation to made a proper alignment of feet
  • MULTI-PURPOSE ARCH SUPPORT INSOLES: Our insoles offer a number of benefits, including better shock absorption, increased comfort, improved heel fixation and stability. Anyone who experiences foot pain from plantar fasciitis could find a solution in EASYFEET Black insoles. This includes people in any age or professions, athletes, hikers, and anyone who stands or walks for long periods of time throughout the day
  • GET MORE COMFORT IN DAILY ACTIVITY: Our plantar fasciitis insoles for men and women fit all sports, casual shoes or work boots. The breathable materials for air circulation and quick moisture absorbing keeps your foot dry and fresh to make the outdoor activities more comfortable. Black model with more than 62% of energy return ratio is a comfortable solution for people with an active lifestyle and professions that require standing all-day
  • PLEASE CAREFULLY CHECK THE SIZE DETAILS BEFORE YOU PROCEED TO PAYMENT: Customer needs are the highest priority for us. We ensure the high quality of our products. We will take the insoles back even if they have already been trimmed! If you’ve received a damaged item, please message us and we'll solve the problem! Click “Add to Cart” for the best foot care now

RooRuns Plantar Fasciitis 3/4 Length Insoles for Men Women, High Arch Support Orthotic Shoe Inserts for Work Boots, Flat Feet, Over-Pronation, Supination, Heel Spurs Pain Relief - Walking Running, M

$12.98  in stock
as of June 21, 2024 22:57


  • Very Sturdy Arch Support Insoles(Please Note) - 3.5 cm sturdy EVA high arch provides perfect arch support and reduces heel pressure. RooRuns orthotic inserts help you to realign your whole body, evenly distribute your weight, reduce foot pressure and muscle fatigue. Perfect for jobs that require walking or standing for long periods of time. You will feel pain relief the first time wearing this hard foot support insole.
  • Pain Relief Insoles for Men & Women - RooRuns 3/4 Length of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, high arch, overpronation, supination((O / X Leg)), fallen arch and heel pain. In additional, it also helps to support natural alignment, relieving strain on your knees hips and back.
  • High Quality Materials - Premium podiatrist-recommended shoe inserts are made of durable and hard EVA material, which provides targeted cushioning and good elasticity for reducing shock and knee fatigue and leg pain. Breathable top layer, exquisite velvet fabric, which is comfortable, breathable, sweat-absorbing, odor-resistant, wear-resistant.
  • Professional & Ergonomic Design - Orthotics adopt deep heel cup provides perfect wrapping, fit for your arch easily, enhance stability and correct over-pronation. Features bio-mechanical Tri-Planar Motion control to help stabilize, support feet. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • Size Selection And Quality Guarantee - Choose a size according to your usual shoe size. With thin and light weight design, these insoles are great for athletic shoes, casual shoes, dress shoes, running shoes, work shoes and boots. They are wide and fit for lace up and deep mouth shoes. No-hassle return without reason, zero risk for every customer. If you have any problems in use, please contact us. Our customer service staff will certainly give you a satisfactory solution.

Walkomfy Full Length Orthotic Inserts Arch Support Insole, Insert for Flat Feet,Plantar Fasciitis,Feet Pain,Insoles for Men & Women (Mens 9-9 1/2 | Womens 11-11 1/2, 107F-blue)

$19.99  in stock
as of June 21, 2024 22:57


  • *[ Unique EVA Punching And Ventilation ] - Multifunctional EVA(Memory Foam), Durable construction adds comfort, support & structure to shoes. The memory foam interlayer absorbs sweat quickly and keep your feet dry. And the holes on the inserts keep your feet breathable and fresh.
  • [ Ergonomics design ] - The three bases of the forefoot, arch and heel are suitable for toothache and poor posture. The U-shaped heel design provides stability and keeps the foot bones vertical and balanced.
  • *[ Podiatrist Recommended ] - These Breathable Insoles Are Ideal For Reducing Effects Of Plantar Fasciitis, Heel Spurs, Fibromyalgia, Arthritis, Bunions, Calluses, Corns, Morton’s Neuroma, General Foot And Ankle Pain
  • *[ Provides Immediate And All-day Relief ] - Suitable for most shoes such as sports shoes, boots, casual shoes, hiking shoes, work shoes, canvas, outdoor shoes, etc. Man and woman.
  • *[ 100% Risk Free ] - If you are not satisfied with our insoles, please be sure to contact WALKOMFY customer service with your order ID before you complain our return policy. We will offer a reasonable and acceptable solution to make it up for you!"

QBK High Arch Support Insoles for Women Men Insoles for Overpronation for Plantar Fasciitis Relieve Foot Pain Plantar Fasciitis Flat Feet Supination Correction High Heel Arch Support, L

 out of stock


  • 【Orthotic Insoles】Our orthopedic insoles are specially designed to address shin splints. With high arch support and medial wedge design, they effectively correct overpronation and O-legs, providing relief for individuals with high arches and flat feet.
  • 【Massage Ball】Our insoles feature a unique foam insert with a built-in massage ball at the metatarsal area and heel. This innovative design targets key pressure points, providing relief from foot fatigue, pain, and metatarsalgia. Experience the benefits of the soothing massage and enjoy enhanced comfort throughout the day.
  • 【Pain Alleviation】Our insoles alleviate pain caused by Plantar fasciitis, heel spurs, Achilles tendonitis, metatarsalgia, bunions, and more. Experience relief and enhanced comfort with specialized support and cushioning. Say goodbye to foot pain and step forward with confidence.
  • 【Daily Use】Our ergonomically designed orthotic insoles are perfect for those who stand and walk for extended periods, such as teachers, servers, and office workers. Provide your feet with the necessary support and comfort with our plantar fasciitis insoles.
  • 【Material and Design】Our insoles are crafted with a combination of durable TPU arch support, breathable velvet fabric to prevent odor, and layers of EVA and Ortholite foam for added cushioning and comfort. These materials work together to provide effective support for 300+ lbs while keeping your feet fresh and comfortable throughout the day.

SQHT Orthotics Medial & Lateral Heel Wedge Silicone Insoles for Supination and Pronation, Corrective Adhesive Gel Shoe Inserts for Bow Legs, Foot Alignment, Knock Knee Pain (Transparent+Brown+Black)

$9.99  in stock
2 new from $9.99
Free shipping
as of June 21, 2024 22:57


  • The medial & lateral heel wedge insoles provide enough support to relief pressure in the inner part of your knees, perfect for genu valgum, genuvarum, osteoarthritic knee pain, pronation (inward roll of foot), outward roll of foot, posture problems, treatment of plantar fasciitis, Achilles tendonitis and heel spurs.
  • Help foot comfort Alignment. Wear Medially to correct overpronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
  • The pronation inserts are made of a soft, silicone - like material with fabric, strong self-adhesive backing so they will stay in place while allowing for repositioning inside of your shoes. Easy to clean and reused.
  • The heel wedge inserts are available for both men and women, one size fits all types of shoes, including sandals, flats, dress shoes, leather shoes, athletic, boots, etc.
  • If you are not satisfied with our insoles, friendly customers service for any questions, please feel free to contact us. Thank you very much.

Ezxm Plantar Fasciitis Arch Support Custom Insoles, Sports/Foot Pain/Flat Feet Support/Daily Use, Over Pronation Supination Orthotic Shoe Inserts & Insoles for Women and Men

 out of stock


  • CUSTOM INSOLES: Beyond tradition, upgrading foot health to a professional level of athlete treatment. Whether it is sports, daily use, or plantar fasciitis, customize the perfect support for your feet.
  • ARCH SUPPORT: With our custom process, you'll get the best arch support for your foot shape, advanced shock-absorbing properties, and supportive design. Long-term usage will result in an improvement of foot issues.
  • PROFESSIONAL-GRADE: Orthotics for overpronation and supination. Fast customization, simple and convenient, can be easily realized at home. Providing your feet with professional support.
  • WHY CHOOSE US: Every step of your counts. Whether you're looking to relieve plantar fasciitis, foot pain, prevent foot, ankle, and knee injuries, or wanted professional-grade sports customization, our products will help you.
  • MATERIAL: EVA, ACF, Ortholite Foam. Our goal is to help you achieve a pain-free, active lifestyle. Choose the right size according to the size chart, and cut the insole appropriately to fit your shoes. If you have any questions welcome to contact us.

VALSOLE 3/4 Extra High Arch Support Insoles for Women&Men,Orthotic Inserts for for Running Sports Relief Heel Pain,Plantar Fasciitis,metatarsalgia,Flat feet,Overpronation,Supination

 out of stock


Color Extra Hard Support
Size Men9-11/Women10-12

Ezxm Plantar Fasciitis Arch Support Custom Insoles, Running Sports/Foot Pain/Flat Feet Support/Daily Use, Over Pronation Supination Orthotic Shoe Inserts & Insoles for Women and Men

$22.99  in stock
as of June 21, 2024 22:57


  • CUSTOM INSOLES: Beyond tradition, upgrading foot health to a professional level of athlete treatment. Whether it is sports, daily use, or plantar fasciitis, customize the perfect support for your feet.
  • ARCH SUPPORT: With our custom process, you'll get the best arch support for your foot shape, advanced shock-absorbing properties, and supportive design. Long-term usage will result in an improvement of foot issues.
  • PROFESSIONAL-GRADE: Orthotics for overpronation and supination. Fast customization, simple and convenient, can be easily realized at home. Providing your feet with professional support.
  • WHY CHOOSE US: Every step of yours counts. Whether you're looking to relieve plantar fasciitis, foot pain, prevent foot, ankle, and knee injuries, or wanted professional-grade sports customization, our products will help you.
  • MATERIAL: EVA, ACF, Ortholite Foam. Our goal is to help you achieve a pain-free, active lifestyle. Choose the right size according to the size chart, and cut the insole appropriately to fit your shoes. If you have any questions welcome to contact us.

Orthotics Arch Support Shoes Insoles/Inserts for Pronation,Supination,Flat Feet,Plantar Fasciitis,Heel Pain,Foot Pain,Bunion for Men and Women (US Men(7-7.5)-Women(9-9.5)-10.25"-260MM)

 out of stock


  • 1.Flexible Functions. Meet Various Needs. Ideal for flat feet,pronation,supination,plantar fasciitis,O/X legs,heel pain,ankle pain,knee pain,bunion,fallen arches, Mortons Neuroma…
  • 2.Semi-custom Orthotic Insoles. DIY patches correct your walking posture and foot shape. They include outside patches,inside patches and heel patches, which are customized for pronation and supination. Paste patches according to the foot wear and tear position. Adjust gravity center of body. Restore human bones alignment.
  • 3.Humanity and Professional Design. Raised arch support relieves stress, fits well with foot sole and improve arch strain. U-shape heel provides stability and safety. It is easy to wear them into shoes with pointed forefoot. Scientific ergonomic curve design ensures your foot healthy.
  • 4.Anti-slip skin-friendly fabric and dual layers cushioning EVA make your foot feel very comfortable. Sturdy orthotic pad distributes and minimizes the impact of landing.Have a very good tolerance.
  • 5.Fit well for most shoes. Easy to wear. Easy to clean.

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Mick Urlich
Hi there! I'm Mick Urlich, a CrossFit trainer and running shoes expert. With years of experience in the fitness industry, I have gained a deep understanding of the importance of proper footwear for optimum performance. I am thrilled to share my expertise with you on my website, As a trusted authority in the field, I aim to provide valuable tips, tricks, and guidance on choosing the right running shoes and insoles that cater specifically to supination. Being a passionate runner myself, I know first-hand the impact the wrong shoes can have on your runs and overall performance. Throughout my career, I have also been recognized and awarded with numerous prizes and rewards for my dedication and knowledge in this area. This only fuels my determination to create a comprehensive and trustworthy resource for anyone seeking advice on running shoes and insoles. On my website, you can expect to find reviews, buying guides, and informative articles related to all things running shoes and their role in correcting supination. My aim is to empower and educate you, enabling you to make well-informed decisions when it comes to footwear choices for your comfort, safety, and performance. I'm excited to be on this journey with you and share my expertise that I have accumulated over the years. Together, let's discover the perfect pair of running shoes and achieve our fitness goals. Stay tuned for regular updates and let's embark on this running journey together! Can't wait to keep you running strong!