Achilles tendonitis can be exacerbated by running in worn-out shoes. Tendon pain is more common in the winter than in the summer, and running on hilly terrain can also put you at risk for Achilles injury.
Is it true that high-top shoes can help with Achilles tendonitis?
High-top shoes considerably lowered peak Achilles tendon tension by 9.9% on average compared to low-top shoes.
Compared to untied laces, tied laces significantly reduced peak tension for low-top (3.7%) and high-top (12.8%) shoes.
How can you rapidly recuperate from Achilles tendonitis?
You can speed up the method by:
- Resting your leg.
- Icing it.
- Compress your leg.
- Raise (elevate) one of your legs.
- Take pain relievers that are anti-inflammatory.
- Make use of a heel lift.
- Follow your doctor’s, physical therapist’s, or other health care provider’s recommendations for stretching and strengthening activities.
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What are the Benefits of Cushioning for Runners?
Various manufacturers use different types of cushioning in their shoes. Gel cushioning is used by some, whereas foam cushioning is used by others.
The level of comfort and protection provided to your feet is primarily determined by the cushioning technology used.
Shock absorption is maximized in all brands to reduce the impact on your heels when jogging.
Is Achilles tendinitis a condition that can be cured?
Remember that the pain may last for at least 2 to 3 months. Apply ice to the Achilles tendon 2 to 3 times a day for 15 to 20 minutes.
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