What running shoes are best for supination?
Supination is a foot condition that occurs when weight is placed on the outside parts of the foot while doing activity like walking or running. Excessive supination can cause problems with whole body alignment and lead to pain in the feet, knees, hips or back. Supination can cause a lot of pain and soreness, people with supination can have structural issues in their feet. Wearing proper shoes can be one of elements for treating supination. Under pronation or excessive supination is problem that occurs when foot leans towards the outside and weight is distributed on the outside of your foot that reduces natural shock absorbing capability.
Supination is usually inherited, structural problems that cause it. But there is a list of factors that also make role in this condition like genetics, leg length, foot width and ankle stability, shape of foot is genetically moment that can increase risk of supination.
Supination can be caused by some previous injuries, damages and trauma that your leg has been trough. Problem can be connects with the muscles, tendons, ligaments that are overwork or as the result of damage after effect or sprained ankle.
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Excessive supination can be something you are carrying from your childhood. But also can be a result of some earlier injury or overworked muscles, ligaments, tendons that are connected with ankle.
Good shoes support the arch and soft tissues of the foot which help protect the foot from injury, this is especially true when walking on hard and flat surfaces. The wrong type of shoe such as rigid or tight shoes can cause supination or some other foot problems. Worn out shoes or shoes that are not make for supination condition not have arch support.
Supination running shoes
High number of runners, 85% of them are using the wrong shoe or wrong foot insole, high number of them about 65% gets injures in one year. You can prevent a lot of injuries wearing right shoes and insoles.
Running shoes for supination condition of the foot must be flexible and lightweight. When purchasing shoes for the best fitting ones first measure both feet, you need to measure length, width and depth for the best fit. While trying running shoes, wear the sports socks that you wear in pair with the type of footwear that you are buying. Supination shoes must have extra layers of cushioning, arch support and roomy toe box. Cushioning in the supination shoes must be make of quality foam and textile materials. When buying shoes, look to go at the end of the day when feet are at their largest. Don’t purchase shoes that are tight fitting because they will not stretch over time if they are tight at the first fit.
Running shoes must be replace regularly. Athletic supination shoes need to be replace every six months or more frequently; if they are worn often or soles tear and cushioning starts to get thinner that is the sign.
With all the differences and choices on shoe market; you need to be careful to buy the best for your supination condition.
Support – in support section supination shoes are categorize also as neutral and supination running shoes. Than you need to see your arch size, low, middle or high. Super high arches need full out supination running shoes, if you have medium arches you can find the right fitting shoes in the neutral running shoe section too.
Cushioning – shock absorption is very important when buying supination shoes. Walking and running with supination condition causes a lot of pressure and shock on the feet and knees, whole body so the cushion layering absorbs shock that has the potential to wreak havoc on their lower legs. More cushioning will have higher level of shock absorption. Extra shock absorption provides relief to your feet, ankles and legs. Cushioning in shoes help you walk more easily and with a less stress than in usually shoes. More cushioning is higher protection to your feet.
Flexibility – supination running shoes are flexible and they help to evenly distribute outer impact on the leg. Flexible shoes spreads shock out on the whole foot instead just on the outer edges of the foot that supination condition does.
Right supination shoes
Right supination shoes will wear out evenly, and they will last longer and prevent premature wear. This will save you a lot of money. Right supination shoes will prevent a lot of ankle sprains and fractures on the foot, knee and the whole leg. Uneven pressure on the foot can cause a pain in the whole body. In right shoes lower leg became more flexible and Achilles and calves loosen up. Plantar fascia, ligament under your foot is not in pain while in right shoes. Right supination shoes can strained the ligament that connects heels and toes. Right supination shoes will decrease chances of the shin splints. High arches causes shin splints.
Sports wear manufacturers make quality running shoes for supination and gives you a lot of styles to choose from. Depending on the height of your arch neutral, medium, high or super high you will find supination shoes with different cushion layering, different types of insoles or the extra support on the toe box or the sides of the supination running shoes.
Follow few easy steps to purchase best fitting supination running shoes and you will have pain free walks. Visit your orthopaedist to confirm your foot supination condition and then go to shopping!
Read also: The Best Running Shoes for Every Type of Run
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