Home Tips How does Supination Impact Runners?

How does Supination Impact Runners?

12 min read

Jogging brings many sportsmen because it needs few abilities and small equipment to begin. As you spend more hours in the sport, you understand that technique, like respiration and form, affects operation. Likewise, performance can damage. Supination is one biomechanical issue that not only changes your gait, but can cause harm.


Supination is the departing spin of the foot during your running stride. It’s the reverse of pronation, which causes an inward roll of the foot. As your foot hits the earth during supination, your weight and your fix strikes first spins to the outside of your foot.


Shoving the outside of your foot off during supination reduces the ability to absorb the impact of your stride of your foot. This leads to back pain, knee, hip and potential heel. Common running injuries caused by supination contain ankle sprains, shin splints and plantar fasciitis.


Runners with high arches are more prone to supination as the lack of arch support shoves against the weight of the step to the outside of the foot. You can check to see by walking across concrete with wet feet if your have high arches. A high-arch footprint will reveal only a thin strip of the outside of your foot, heel and your toes. You may not see the bulk of your sole.


A practitioner, like a podiatrist, can assess your gait to assess for supination. Assess the soles of your running shoes if you imagine supination. If you supinate, your shoes will wear down quicker on outside and the heel of your shoe.


Orthotic inserts help supination that is right by supplying support that prevents the departing over-turning of your foot. Speak with a podiatrist about having orthotics made for your feet if you encounter running harms which you imagine are from supination. While it is possible to buy orthotics from a footwear shop, your unique biomechanical issues will be better corrected by a made pair from a physician.

Shoes with additional padding supply pillow to absorb the impact from your heel strike. This can assist in preventing the overuse injuries connected with supination.

ASICS Women's Gel-Venture 6 Running Shoe, Black/Island Blue/Pink, 8 M US

$39.95  in stock
2 new from $39.95
Buy Now
as of August 1, 2019 1:26 pm


  • Women's Asics, Gel Venture 6 Trail Sneakers
  • Take on the trail in shock absorbing comfort!
  • Manmade upper
  • Lace up closure for a secure fit
  • Fabric linings keep feet cool and dry

ASICS Gel-Nimbus 20 Men's Running Shoe, Blue Print/Race Blue, 10.5 D(M) US

$126.24  in stock
2 new from $122.98
Free shipping
Buy Now
as of August 1, 2019 1:26 pm


  • Mile after sweet mile, feet remain in exceptional comfort when you ride in the luxurious cushioning and dynamic response of the ASICS® GEL-Nimbus® 20 running shoe!
  • Predecessor: GEL-Nimbus 19.
  • Support Type: Neutral to underpronation (supination).
  • Cushioning: High energizing cushioning.
  • Surface: Road. Heel/Toe: 23 mm/13 mm. Differential: 10 mm. Please note: The brand recommends ordering a half size larger in this style. Breathable mesh and synthetic upper materials. 3-D printed overlays offer extra support to give you a customized fit. FluidFit™ upper technology adapts to the foot for a glove-like fit. Seamless upper construction reduces the likelihood of irritation. Lace-up closure with discrete eyelets to disperse lace tension for a customized fit. Heel Clutching S

Dr. Foot’s Orthopedic Medial & Lateral Heel Wedge Silicone Insoles for Supination & Pronation - O/X Type Leg Corrective Gel Adhesive Inserts - 2 Pairs (Beige)

 out of stock

Free shipping
Buy Now
as of August 1, 2019 1:26 pm


  • MATERIAL: Made of durable and soft PU gel material, it has strong self-adhesive backing so they will stay in place while allowing for repositioning if necessary. Easy to clean and reusable.
  • Orthopedic Heel Wedge Shoe Insoles: Help Foot Comfort Alignment & Knee Pain from Knock-Knees, Bow Legs, Supination & Pronation, Osteoarthritis, Corrective O/X Type Leg. Protect and cushion heels from shock, bruising & impact.
  • Easy To Use: Wear medially to correct overpronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
  • Unisex Style: Available in one universal size that fits most adults, whether it's men or women, easy to carry. Perfect for Daily Work, Running, Walking, Heel pains.
  • MONEY BACK GUARANTEE: We offer a 12-month warranty and a 30-day money back guarantee. If you are not completely satisfied with your Dr. Foot insoles, return them within 30 days for a full refund. Our friendly customer service staff will be pleased to assist you with any questions or concerns.

BraceAbility Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis

$15.99  in stock
2 new from $15.99
Free shipping
Buy Now
as of August 1, 2019 1:26 pm


  • Sold as a PAIR of 2 INSOLES (one left and one right insole) - UNIVERSAL SIZE fits most adults; both men and women US shoe sizes 5+. At 4 inches long and 1.5 inches wide, they are not a full-sized insole.
  • PERFECT FOR all-day use while standing, walking, running, etc. for peroneal tendon inflammation, genu valgum (knock knees) or varum (bow leggedness), arthritis, overpronation (inward roll foot), excess supination (outward roll of foot), and uneven foot alignment.
  • One edge of each insert is raised ¼", providing a 4-DEGREE MEDICAL LIFT for ankle inversion or eversion and treatment of flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, pinched nerves, heel spurs, heel pad syndrome, and heel bursitis.
  • Posture correcting, ankle rolling guards are constructed of soft, adhesive silicone-like material that is COMFORTABLE against your skin AND EASY TO CLEAN with warm water and soap or use wet wipes to restore its sticky outside surface.
  • Unloading gel insoles have SELF-ADHESIVE BACKING so they will stay in place while allowing for repositioning inside your athletic tennis and dress shoes or boots for foot, ankle, knee, hip, and low back (sacroiliac joint) pain.
[Total: 0    Average: 0/5]

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Shoes for supination runner

Supinator runner Supination – during normal gait immediately before ‘take-off&…