So you want to run, but your knees injure?
That is the worst. Agreed?
Luckily, picking the best pair of shoes along with some technique stretching and strengthening exercises could significantly decrease your knee pain and get you back out there doing what you like.
Brooks Men’s Beast 18
The Beast 18 is a very relaxing, highly supportive, and cushioned road running shoe from Brooks, made mainly for men.
It is perfect for pronators and well suited to heavier runners and those with flat feet due to its broad it, fabulous cushioning, and twelve mm drop.
Omega flex grooves improve flexibility and permit for a natural running style.
Brooks Women’s Adrenaline GTS 20
The Adrenaline GTS is a top-rated, lightweight stability shoe with the best amount of cushioning.
It has a very relaxing, sock-like mesh upper which offers extra support and breathability.
Designed for overpronators, it will support a more neutral foot to knee alignment, supporting to decrease knee pain.
Asics Gel Kayano
The Asics Gel Kayano is a best of the line choice for pronators due to its art support, shock absorption, cushioning, all of which alleviate knee pain.
The amazing arch support will also help in resolving alignment problems that can outcome in ITB stress and consequent knee and hip issue.
The Kayano uses fly foam Lyte and contains extra external heel support.
Mizuno Women’s Wave Inspire 16
These famous Mizuno shoes offer amazing stability and responsiveness making them a versatile choice for every day running.
They are designed for runners with plantar fasciitis which means you can be sure cushioning with being extremely relaxing, and the support more than sufficient for keen pain.
This is a high performing stability shoe with amazing responsiveness and cushioning in a lightweight plan.
The best choice for those with plantar fasciitis.