Are we looking for a budget-friendly, supportive running shoe in an extra-wide width that can handle both workouts and daily wear?
Quick Verdict
We find the ASICS Men’s, Gel-Contend 7 Running Shoe – Extra Wide Width to be a practical choice for runners and walkers who need a roomier toe box without sacrificing cushioning or basic stability. It’s comfortable out of the box, performs well for short-to-moderate runs, and offers good value for the price point.
Product Overview
We’ll summarize what this shoe aims to deliver: dependable cushioning, a forgiving fit for wider feet, and a simple, durable build. ASICS designed the Gel-Contend line to sit below their high-end performance models, so we expect reliable everyday performance rather than elite racing features.
What this shoe is intended for
This model targets recreational runners, fitness walkers, and anyone who prefers a more generous fit. We see it as an entry-to-mid-level trainer that emphasizes comfort and durability over lightweight speed.
Key Features
We want to highlight the elements that matter most when choosing a shoe in this category. The Gel-Contend 7 typically emphasizes cushioning, a breathable mesh upper, and an outsole meant for varied surfaces.
- Rearfoot GEL technology for shock absorption
- EVA midsole for lightweight cushioning
- Breathable mesh upper with synthetic overlays for structure
- Removable insole to accommodate custom orthotics
- Rubber outsole for traction and long-term wear
- Available in extra wide width for added comfort
Feature Breakdown Table
We’ve organized the essentials so it’s easier to compare at a glance.
| Feature | What We Noted |
|---|---|
| Fit | Extra wide width, roomy toe box, standard heel fit |
| Cushioning | Rearfoot GEL + EVA midsole — comfortable, everyday cushioning |
| Drop | Moderate heel-to-toe drop (approximately 8–10 mm feel) |
| Upper | Breathable mesh with synthetic overlays for structure |
| Sockliner | Removable, allows for orthotics |
| Outsole | Durable rubber with basic traction pattern |
| Weight | Moderate — not ultra-light, built for durability |
| Use Case | Running, walking, gym classes, everyday wear |
| Durability | Good for regular use; outsole and upper sturdy |
| Price Range | Budget-to-mid-range value |
| Available Widths | Extra wide (designed specifically for wider feet) |
Fit and Sizing
Fit matters even more when a shoe is marketed as “extra wide.” We recommend paying attention to both length and width, and to how the shoe feels with the socks and insoles we plan to use.
We noticed the Gel-Contend 7’s extra-wide version provides noticeably more room across the forefoot and midfoot compared to standard widths. The heel remains snug enough to prevent slipping for most foot shapes, but we recommend trying them on with the socks you typically run in.
Sizing tips
We advise ordering your usual ASICS size if you already own ASICS models, but if you’re switching brands or have particularly long toes, consider trying a half size up. Because the insole is removable, we can easily swap for orthotics without compromising fit.
How They Feel on First Wear
Out of the box, the shoes feel well-padded and comfortable. The mesh upper is soft against the skin and the collar padding prevents irritation around the ankle. With the extra width, we appreciated not noticing any pinching, even after walking for extended periods.
We noticed a slightly firmer midfoot feel compared to plush daily trainers, but that contributes to a stable ride. If we’re used to soft maximal shoes, this will feel more restrained; if we’re upgrading from very minimal or narrow shoes, this will feel liberating.
Comfort and Cushioning
Comfort is a central selling point for this shoe, and ASICS’s GEL technology in the rearfoot is designed to take the sting out of heel strikes. The midsole foam complements the GEL with everyday responsiveness that feels balanced rather than overly soft.
We found the cushioning suitable for easy runs and walking sessions. It absorbs impact well without making us feel disconnected from the ground, which is ideal for those who want protection plus feedback.
GEL Technology and Midsole Performance
The rearfoot GEL unit helps reduce shock during impact, which is particularly noticeable on pavement and other hard surfaces. The EVA midsole provides a predictable, stable platform that lasts longer than softer foams typically used in budget trainers.
We didn’t get a “bouncy” sensation like with some high-energy foams, but this shoe favors consistent support and durability over high rebound.
Sockliner and Insole Support
Because the insole is removable, we can insert custom orthotics if needed. The stock sockliner provides immediate comfort and adequate arch support for many wearers, but those with strong orthotic needs will appreciate the swap option.
We found the sockliner breathable and reasonably cushioned, and the insole didn’t compress dramatically after weeks of moderate use.
Support and Stability
This shoe leans toward a neutral platform but provides enough structure to help moderate overpronation for many runners. The combination of a firmer midsole and structured overlays contributes to a stable ride, which is especially useful for those who need a predictable shoe for daily miles.
We observed that lateral support is satisfying for casual cross-training, and the heel counter holds the foot in a secure position through most movements. If someone has severe stability issues, they may still want a dedicated stability shoe, but for many, this offers enough control.
Traction and Outsole
The rubber outsole is built to last and offers dependable traction on pavement, sidewalks, and light trails. The tread pattern is straightforward and doesn’t aim for highly technical grip, but it handles wet surfaces and city streets well.
We found no slippage during wet morning runs, and the sole’s durability held up after several weeks of use, showing only typical wear in high-contact zones.
Breathability and Upper Materials
The mesh upper breathes well, keeping feet relatively cool during runs or walks. Synthetic overlays provide structure without creating hot spots. The tongue and collar padding strike a comfortable balance between cushioning and low bulk.
We appreciated the mesh’s flexibility with wider feet; it adapts to foot shape rather than forcing a narrow contour. That’s a big advantage when we need comfort across the forefoot.
Durability and Build Quality
Overall build quality is solid. The materials feel robust for a shoe in this price band, and stitch lines and glue seams appear well-executed. The outsole rubber resists rapid wear, and the upper holds its shape rather than fraying or overstretching.
We expect a reasonable lifespan with regular use — typically several hundred miles for most casual runners and even more for walkers — though exact longevity depends on use patterns and surface types.
Performance: Running
For running, this shoe performs best for short-to-moderate distances and easy-paced training runs. The cushioning and stability make it a reliable daily trainer rather than a speed or race shoe.
We found the shoe comfortable for runs up to 6–8 miles at a relaxed pace. For tempo runs and intervals, the shoe’s moderate weight and firmer midsole feel slightly limiting, but still acceptable for those who prioritize comfort and support over speed.
Short Runs and Intervals
On shorter efforts, the shoe provides enough responsiveness to keep workouts productive. The midsole won’t give you snappy turnover, but it delivers predictable transitions and a stable base for faster steps when needed.
We noticed that shorter intervals feel more manageable than longer tempo efforts due to the shoe’s stable, but not highly energetic, platform.
Long Runs and Endurance
For longer distances, the shoe’s cushioning and secure fit help prevent hot spots and discomfort, but it can start to feel heavy compared to lighter, more performance-oriented models. If we plan consistent long runs over 10 miles, we might prefer a lighter trainer with more energetic foam. However, for occasional long runs, this shoe remains comfortable and protective.
Performance: Everyday Use and Walking
This is where the shoe truly shines for many people. The extra wide width and comfortable cushioning make it a great option for daily walking, errands, and all-day wear. The supportive feel keeps our feet comfortable during extended periods on our feet.
We recommend this shoe for anyone who spends a lot of time standing or walking and needs extra room in the forefoot.
Gym and Cross-Training Use
For general gym sessions and low-impact cross-training, the Gel-Contend 7 performs well. The stable base is useful for weight machines, light lifting, and cardio equipment. For heavy lateral moves or dedicated weightlifting, a flatter, more stable training shoe might be better, but for most gym activities, this shoe is serviceable.
We found the grip on gym floors adequate and the cushioning comfortable during machine-based workouts.
Who Should Buy This Shoe?
We think this shoe is a strong match for:
- Runners who need extra-wide widths and decent cushioning
- Walkers and people who spend long hours on their feet
- Beginners seeking a comfortable, stable trainer at a modest price
- Those needing removable insoles for orthotics
- Shoppers valuing durability and reliable everyday performance over lightweight racing features
Who Should Avoid This Shoe?
We recommend considering alternatives if:
- You’re a competitive runner seeking a high-performance, ultra-lightweight trainer
- You need aggressive stability for severe overpronation
- You prefer a very cushioned, “maximal” ride with plush foam
- You want highly technical trail traction for rugged off-road running
Comparisons
Putting this shoe in context with similar options helps us decide whether it’s the right fit for our needs.
ASICS Gel-Contend 6 vs 7
The Gel-Contend 7 builds on the strengths of prior models with minor refinements to the upper and improved comfort in the collar and tongue areas. We notice slightly better breathability and a more refined fit in the 7, while the midsole and outsole remain consistent with the Contend family’s focus on reliable cushioning and durability.
If we owned a Gel-Contend 6 and it still serves us well, upgrading is optional unless we want the newer fit and upper refinements.
ASICS Gel-Contend 7 vs New Balance 608 (or similar budget trainers)
Compared to some New Balance everyday trainers, the Gel-Contend 7 often feels a touch firmer and more focused on running mechanics, while the NB models might prioritize a plush, walking-friendly feel. If we need a shoe primarily for walking comfort, the NB could edge out the Gel-Contend; for mixed running and walking performance with extra width, the Gel-Contend 7 is competitive.
Maintenance and Care Tips
We want our shoes to last and perform well, so we follow a few simple steps to keep them in good shape.
- Clean gently: Use a soft brush and mild soap for the upper; avoid harsh chemicals.
- Air dry: Stuff the shoes with newspaper and let them dry at room temperature — never use direct heat.
- Rotate shoes: If we run frequently, rotating between two pairs extends lifespan.
- Replace when necessary: Expect to reassess after 300–500 miles based on wear patterns and comfort.
We find that regular light cleaning and avoiding excessive wet environments preserves the upper and outsole much longer.
Pros and Cons
We’ll summarize what we like and what could be better to help us decide quickly.
Pros:
- Extra-wide width feels genuinely roomy across the forefoot
- Solid, dependable cushioning with rearfoot GEL technology
- Comfortable out of the box, minimal break-in
- Removable insole accommodates orthotics
- Durable outsole suitable for daily use
- Good value for the price point
Cons:
- Not extremely lightweight — may feel bulky for speed work
- Midsole lacks high-return foam for very energetic runs
- Limited advanced stability features for severe overpronation
- Aesthetic options can feel conservative for some shoppers
Frequently Asked Questions
We’ve compiled answers to common questions people ask when considering this shoe.
Q: Are these shoes true to size? A: For most people, yes. We recommend sticking to our normal ASICS size, but if switching from another brand or if we have particularly long toes, trying a half size up can help. The extra width mainly affects forefoot comfort rather than overall length.
Q: Can we use these with orthotics? A: Yes. The insole is removable and there’s space in the shoe for custom orthotics, which is a major advantage for those requiring additional foot support.
Q: How do they hold up in wet conditions? A: The outsole provides decent traction on wet pavement, but they are not designed for technical trail or very slippery surfaces. The mesh upper dries relatively quickly, but we avoid prolonged exposure to heavy rain.
Q: Are these suitable for long runs? A: They are suitable for occasional long runs, but if we consistently run long distances, we might prefer a lighter or more cushioned long-run-specific trainer.
Q: How long will they last? A: With regular use, we expect several hundred miles before performance noticeably declines. Lifespan depends on running surface, weight, and stride.
Final Verdict
We appreciate the ASICS Men’s, Gel-Contend 7 Running Shoe – Extra Wide Width for what it sets out to do: offer comfortable, stable, and durable footwear for wider feet at a reasonable price. It’s not a race-day rocket, but it handles everyday runs, walking, and gym sessions with competence and comfort.
For those who need extra room in the forefoot, want removable insoles for orthotics, and value consistent cushioning and durability, this shoe is a solid pick. If our priorities are extreme lightness, high-energy foam, or specialized stability, we might look elsewhere. Otherwise, we think this shoe strikes a practical balance between performance and everyday comfort.
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