What is supination?
While it may sound hard, supination is when your foot naturally rolls outwards as you run. It is sometimes known as pronation.
In general, supination is not a significant health issue for most people. If you are a keen runner, under pronation can cause problems, including injuries like shin splints and the runner’s knee, to name a few.
Thankfully, with the proper care and preventive measures, you can lower your danger of injury from supination and even reverse its effects with the best Shoe.
You do not have to give up running to reject issues; you must equip yourself with the top shoes for supination.
8 Best Cross-Training Shoes For Supination [2022]
Not all feet are the same. So, when looking for the best cross-training shoes, you must ensure that the boots fit your feet perfectly.
While some people suffer from overpronation, others suffer from supination.
Simply put, supination occurs when, during a normal movement, your feet roll to the outside.
Even though you may not realize it, you must ensure that you buy the best cross-training shoes for supination.
When looking for cross-training shoes for supination, you must ensure that the shoes you buy are comfortable within the sole and deliver the proper foot arch support.
So, to help you with your choice, we hand-selected the five cross-training shoes for supination.
Adidas Women’s Edge Lux W Running Shoe
We want to mention the first cross-training shoe for supination is the Adidas Women’s Edge Lux W Running Shoe.
While this Shoe is referred to as a running shoe, the truth is that the Adidas Women’s Edge Lux W Running Shoe includes a BOUNCE midsole that supports supination besides having all the advantages of an excellent running shoe.
One of the things that we like about the Adidas Women’s Edge Lux W Running Shoe is that it is covered with a synthetic shape-shift upper that helps the Shoe deliver optimum support for people who suffer from supination and other foot pains.
Besides, the upper is also flexible, which allows your feet to fit the Shoe perfectly.
One of the things that we would like to see improved in the Adidas Women’s Edge Lux W Running Shoe is durability.
adidas Women's Edge Lux Running Shoe, Black/White/DGH Solid Grey, 7 M US
adidas Women's Edge Lux 3 Running Shoe, Grey/Cloud White/Silver Metallic, 8 M US
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Under Armour Men’s Charged Bandit 3 Running Shoe
In what concerns men, the truth is that you have many options on the market when you are looking for the best cross-training shoes for supination. Nevertheless, one of the best options is the Under Armour Men’s Charged Bandit 3 Running Shoe.
Designed to ensure that your body is always aligned and decreases the shocks, the Under Armour Men’s Charged Bandit 3 Running Shoe is a well-designed shoe that offers extreme orthotic properties.
We like the Under Armour Men’s Charged Bandit 3 Running Shoe because it comes with the Two-Piece Charged cushion that provides ultimate support and comfort to your feet.
The Shoe is softer on the front while it can maintain your heel in the same place. Also, since the footbed is made of a molded Micro G material, you can be sure it will mold itself to your foot.
Under Armour Men's Charged Bandit 3 Ombre Running Shoe, Academy Blue (400)/White, 8
Under Armour womens Charged Bandit 3 Running Shoe, Stealth Gray (100 Black, 11.5 X-Wide US
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Brooks Women’s Glycerin 15 Neutral Max Cushion
Looking at the Brooks Women’s Glycerin 15 Neutral Max Cushion Running Shoe name, you may assume that this Shoe is all about extra cushioning.
However, there is a lot more about the Brooks Women’s Glycerin 15 Neutral Max Cushion Running Shoe that we love, and we are sure you will also like it.
The Brooks Women’s Glycerin 15 Neutral Max Cushion Running Shoe features an excellent crash pad built that allows the Shoe to absorb the shocks well.
Using the DNA midsole, the most comfortable midsole on the market, the Brooks Women’s Glycerin 15 Neutral Max Cushion Running Shoe also adds comfort and helps with the alignment.
One of the things that we like about the Brooks Women’s Glycerin 15 Neutral Max Cushion Running Shoe is that it includes a rounded heel. This rounded heel has different goals.
These include reducing stress on your ankle bone and joints and maintaining the proper alignment through your ankle bone.
Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe (Pink/Purple/Silver, 7.5)
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ASICS Men’s Gel-Venture 6 Running Shoe
It would help if you considered the ASICS Men’s Gel-Venture 6 Running Shoe for cross-training shoes with excellent arch support.
Covered with a breathable fabric, the ASICS Men’s Gel-Venture 6 Running Shoe allows your feet to be relaxed and dry. This Shoe also includes rearfoot gel cushioning that allows extra comfort and support on the heel besides a different excellent feeling.
One of the things that we like about the ASICS Men’s Gel-Venture 6 Running Shoe is that you can easily remove the sock liner.
And since it supports orthopedic inserts, you can be sure that the ASICS Men’s Gel-Venture 6 Running Shoe is very customizable to ensure you get the perfect fit.
If there is something that you will be glad to know about the ASICS Men’s Gel-Venture 6 Running Shoe, it is one of the most affordable cross-training shoes on this list.
ASICS Men's Gel-Venture 6 Running Shoe, Frost Grey/Phantom/Black, 11 D(M) US
ASICS Men's Gel-Venture 6 Shoes, 10.5, Glacier Grey/Whisper Green
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Mizuno Men’s Wave Rider 21 Running Shoe
Lastly, it would help if you considered another excellent cross-training shoe for supination, the Mizuno Men’s Wave Rider 21 Running Shoe.
We included the Mizuno Men’s Wave Rider 21 Running Shoe because it features the engineered triple-zone mesh.
This is a unique technology that makes the Shoe extremely breathable. It also helps with comfort.
Besides, this mesh can absorb shocks and prevent irritation in your ankles and heels.
Mizuno Mens Wave Rider 21 Mesh Sport Running Shoes Navy 8 Medium (D)
Mizuno Mens Wave Rider 21 Mesh Sport Running Shoes Navy 6 Medium (D)
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Nike Air Zoom Vomero 13
The Air Zooms have garnered a significant status for high performance and new design. The Vomero 13 is the best running for those with supination, but not so best for supinators with wide feet.
The forefoot of this sneaker is narrow, and your shoes can genuinely feel cramped there. But for those with tiny feet, the Nike Air will fit like a glove. The underfoot cushioning is very responsive and springy.
The outside traction capacity permits more precise and fast movements on the ground. This makes it perfect for repeated use and means that the soothe levels do not reduce during long-distance runs. This is vital for those with supination as these movements sometimes can create issues.
The Shoe is lightweight when matched to similar sneakers, making it feel breathable and springy. The shoes are amazingly relaxed, and the whole design is also quite remarkable.
Nike Air Zoom Vomero 13 Womens Running Trainers 922909 Sneakers Shoes (UK 2.5 US 5 EU 35.5, Black White Anthracite 001)
Nike Men's Air Zoom Vomero 13 Running Shoe (8.5, Black/White/Anthracite)
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Saucony Cohesion 11
This makes the Shoe perfect for daily use. The rubber outsole provides reliable traction, making the Shoe the best fit for those with a supination gait, making it one of the top running shoes for supination in durability.
A strong shoe often comes with added weight; in this case, the Shoe is still lightweight. The width is also excellent for the toe box, which affords realistic wiggle room for your toes without feeling too loose.
The Shoe’s aesthetic may be pretty lacking, but for those who need a lightweight and reliable shoe, the Saucony Cohesion 11 is one of the top shoes for underpronation in terms of price.
Saucony Women's Cohesion 11 Running Shoe, Fog/Blue, 9 Medium US
$42.99 in stock
Saucony Cohesion 11 Navy/Slime 12 E - Wide
$36.96 in stock
Brooks Ghost 12
This new version of the Brooks Ghost walking Shoe is famous among many athletes. The Ghost 12 is softer and lighter than its predecessor and comes with a decoupled heel platform instead of the one-piece unit on the previous edition.
These sneakers are particularly best for supination due to their latest cushioning system. They are padded and durable quite well without including extra heft.
The Shoe is both breathable and responsive. The outsole is very durable and consists of carbon-blow rubber. This gives fantastic underfoot stability, which is very important for someone with supination. The toe box is narrow, so those with wider feet should consider going ½ size up.
The upper mesh of the sneaker is perfectly crafted for a secure and soft fit. The upper mesh of the Shoe is perfectly crafted for a safe and smooth fit.
These shoes might not be affordable, but they value the money considering the specs it packs. The technical details are unique and come in a sleek design.
Brooks Men's Ghost 12, Black/Pearl/Oyster, 10 D
Brooks Ghost 12 Running Shoe Black/Ebony/White 10.5 D (M)
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FAQs
Do high arches cause supination?
Yes, high arches are one of the best reasons for supination. Some other cases of supination can be previous ankle injuries, bow legs, weak ankle muscles, limb length discrepancy, and loose ligaments.
How do I prevent supination when running?
Supination can be minimized during walking and running by wearing perfect footwear – stable neutral running shoes with the best cushioning are advised.
Further, running shoes for high arches can help stabilize the foot’s outward movement.
Another thing value addressing is the root of the issue, which is the body’s biomechanics. In particular, underpronators can reduce their supination by stretching their calf muscles and strengthening their shin muscles.
Is supination bad for running?
Supination can raise the impact running up the body, mainly affecting the ankles and knees.
But when supinators wear well-fitted trainers that are perfect for their footstrike, the potential risk of injury can be decreased to the minimum.
Are neutral shoes best for supination?
Yes, neutral shoes with the best cushioning are advised for supination, as they absorb the jarring forces coming up to their body from hitting the ground with their feet when walking or running.
How do you tell if I supinate or pronate?
To be capableofotellingl your foot strike, you need to consider both the way you land and how you then distribute the worry of your running stride via your feet.
Supinators put most of the weight on the exterior side of their feet, while overpronators’ feet collapse to the inside after landing. A neutral runner lads upright and shares the importance via the central part of the foot.
Conclusion
Hopefully, the information in this guide has presented you with many standard choices for supination shoes.
You do not have to stop going for runs to reject the discomfort and pain caused by underpronation. You need the best shoe to help support your feet in the best possible way.
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