How to replace shoe inserts
How to replace shoe inserts

Are your shoes giving you trouble? Whether discomfort, pain or just plain old wear-and-tear, sometimes our trusty footwear needs a little boost.

That’s where shoe inserts come in! But how do you choose the right ones and replace them properly?

In this post, we’ll take you through everything you need to know to keep your feet happy and healthy with fresh new shoe inserts. So kick off your shoes (literally!), and let’s get started!

What are shoe inserts, and why do you need them?

If you’ve ever experienced foot pain, you know how uncomfortable it can be to go about daily activities. Shoe inserts, also known as insoles, are a simple and affordable solution that can help alleviate this discomfort.

Shoe inserts are removable cushioning pads that fit inside your shoes to provide additional support and comfort for your feet. They can serve various purposes, such as arch support or shock absorption.

One of the main reasons people use shoe inserts is to prevent or reduce foot pain caused by conditions like plantar fasciitis or flat feet. Inserts can also improve the fit of loose-fitting shoes or add extra cushioning for high-impact sports activities like running.

Choosing the correct insert type is essential since different types offer varying degrees of support and cushioning. Some brands even offer custom-made inserts tailored to each individual’s unique foot shape.

Shoe inserts are an excellent way to enhance foot comfort while providing additional support and reducing pain caused by various conditions. With so many options available, there is sure to be an insert perfect for every need!

How to choose the correct shoe inserts

Choosing the correct shoe inserts is crucial for comfort and support. Firstly, consider the activities you will be doing while wearing your shoes. For example, if you are running or participating in high-impact sports, look for inserts explicitly designed for that purpose.

Next, think about any foot conditions you may have. If you suffer from plantar fasciitis or flat feet, seek out inserts with arch support and cushioning in those areas.

Consider materials as well. Inserts made from gel or foam provide extra cushioning, while cork ones offer more rigid support.

When selecting a size and shape, ensure it fits comfortably inside your shoe without crowding your toes or causing slippage at the heel.

Don’t forget to replace your inserts regularly, as they can wear down over time and lose their effectiveness in providing proper support and protection for your feet.

How to replace shoe inserts

Replacing shoe inserts is a simple process that can make a massive difference in the comfort and support of your shoes. Here are the steps you need to follow:

1. Remove the old insert: Start by pulling out the old insert from your shoe, making sure to get it all the way out so there are no creases or bumps.

2. Clean your shoes: Take this opportunity to clean your shoes before inserting new ones. Use a damp cloth or wipe to remove any dirt or debris.

3. Choose the right insert: Many different types of shoe inserts are available, each with unique features and benefits. Consider what type of support you need and choose an insert accordingly.

4. Insert new insert: Place the insert into your shoe, ensuring it fits snugly against the sides and heel.

5. Trim if necessary: If your inserts are too big for your shoes, use scissors to trim them down until they fit comfortably inside.

With these easy steps, you can easily replace worn-out shoe inserts and enjoy maximum comfort and support from every pair of shoes in your collection!

What types of shoe inserts are there?

Shoe inserts come in various types, each with unique features and benefits. The type of shoe insert you choose will depend on your specific needs and preferences.

One common type is the arch support insert, designed to provide extra cushioning and support for the feet’ arches. These are ideal for people with flat feet or high arches who need additional support to prevent pain or discomfort.

Another popular type is the gel cushion insert, which helps absorb shock while walking or running. These are great for athletes or anyone who spends long hours on their feet.

Heel cups are also a common choice for people experiencing heel pain. They help distribute weight evenly across the foot and reduce heel pressure.

Orthotic inserts are custom-made to fit your foot shape, providing maximum comfort and support where you need it most. While these can be more expensive than other types of inserts, they offer unparalleled levels of comfort and relief from foot pain.

Many different types of shoe inserts are available on the market today that cater to various needs and preferences. By selecting an insert that addresses your particular concerns, you’ll enjoy improved comfort when walking or standing for extended periods without discomfort or issues!

How to pick the right size and shape of shoe insert

Picking the right size and shape of shoe insert is crucial to ensure comfort and support for your feet. Different types of shoe inserts are available in the market, each designed for a specific purpose. Before picking the size or shape, consider what activity you will be doing while wearing them.

When it comes to sizes, always measure both feet as they may have different sizes. Choose an insert that matches your larger foot’s size for optimal fit and comfort. Inserts are often sold in standard sizes, so make sure to check if there are any options available for customization.

The shape of the insert also matters since not all shoes have the same design or arch support. For example, flat-footed individuals should look for inserts with high arches, while those with higher arches should opt for flatter inserts.

It’s essential to try on inserts before purchasing them to ensure proper sizing and compatibility with your shoes. You can test how well they work by walking around in them and checking if they provide ample cushioning and reduce discomfort from pressure points.

Investing time in selecting the correct size and shape of a shoe insert can lead to better foot health and pain-free experiences during daily activities or sports-related events.

How to insert the shoe insert

Inserting a shoe insert may seem simple, but there are some tips to remember to ensure they fit comfortably and provide the support you need.

Firstly, remove old inserts from your shoes before inserting new ones. Make sure your shoes are clean and dry before putting in new inserts.

Next, align the heel of the shoe insert with the back of your shoe. Gently press down on the toe area of the insert until it lies flat inside your shoe.

Trim any excess material around the edges of your new inserts for a better fit if needed. Be careful not to cut too much or alter their shape.

Once inserted correctly, lace up or buckle your shoes as you usually would and adjust them for comfort. You should feel an immediate difference in support and cushioning.

It’s important to note that some inserts require different insertion methods, such as sticking them onto existing footbeds or securing them with adhesive strips included with the purchase. Always follow instructions provided by manufacturers for best results.

By following these steps carefully, you can benefit from properly fitting shoe inserts for improved comfort during long-standing or walking activities!


Replacing shoe inserts is a simple and affordable way to keep your feet comfortable and healthy. By choosing the right type of insert for your needs, selecting the appropriate size and shape, and correctly inserting them into your shoes, you can improve your overall foot health while enhancing the comfort of your footwear.

Whether you suffer from plantar fasciitis or want to provide better support for your feet during long days on your feet, there are many types of shoe inserts available to suit any need. By following these tips for replacing shoe inserts, you can enjoy greater comfort and health at every step.

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Mick Urlich
Hi there! I'm Mick Urlich, a CrossFit trainer and running shoes expert. With years of experience in the fitness industry, I have gained a deep understanding of the importance of proper footwear for optimum performance. I am thrilled to share my expertise with you on my website, As a trusted authority in the field, I aim to provide valuable tips, tricks, and guidance on choosing the right running shoes and insoles that cater specifically to supination. Being a passionate runner myself, I know first-hand the impact the wrong shoes can have on your runs and overall performance. Throughout my career, I have also been recognized and awarded with numerous prizes and rewards for my dedication and knowledge in this area. This only fuels my determination to create a comprehensive and trustworthy resource for anyone seeking advice on running shoes and insoles. On my website, you can expect to find reviews, buying guides, and informative articles related to all things running shoes and their role in correcting supination. My aim is to empower and educate you, enabling you to make well-informed decisions when it comes to footwear choices for your comfort, safety, and performance. I'm excited to be on this journey with you and share my expertise that I have accumulated over the years. Together, let's discover the perfect pair of running shoes and achieve our fitness goals. Stay tuned for regular updates and let's embark on this running journey together! Can't wait to keep you running strong!