Home Running Shoes On Cloud 5: Women’s vs Men’s Shoe Comparison

Running Shoes

On Cloud 5: Women’s vs Men’s Shoe Comparison

October 11, 2025

Which feels better on our feet: the On Women’s Cloud 5 Sneakers or the On Men’s Cloud 5 Running Shoes? That’s the question we’re excited to answer. Both shoes carry On’s signature personality—lightweight, bouncy, and built around those distinctive hollow “cloud” pods—so our first impressions are usually of instant comfort and a springy ride. While they share core technology and a similar silhouette, we notice subtle differences in fit, styling, and proportions that can make one pair feel more at home for a particular runner or everyday wearer.

A little context helps explain why these models matter. On, the Swiss brand founded in 2010, popularized the Cloud family by marrying responsive running tech with street-ready design, and the Cloud 5 continues that history as a versatile, everyday performance shoe. The main benefits of owning either version include exceptional cushioning with a responsive toe-off, a lightweight feel that reduces fatigue, breathable uppers for comfort, and a design that transitions well from runs to casual wear. In the article ahead, we’ll look more closely at each shoe—comparing fit, ride, durability, sizing, and style—so you can decide which Cloud 5 is the better match for your needs.

[Simplified options:

On Cloud 5 women’s sneakers
Women’s On Cloud 5 shoes
On Cloud5 running shoes (women)](https://www.amazon.com/dp/B0DHKQ116M?tag=runningshoes0d2-20)

We designed our review of the On Running Cloud 5 Push Womens Shoes with a clear user in mind: people who want a versatile, comfortable sneaker that bridges the gap between light running, daily walking, and all-day casual wear. While the Cloud 5 is capable of short runs and tempo pickups, we find it really shines as a daily trainer and lifestyle shoe for women who prioritize comfort, lightweight feel, and a responsive ride.

We reach for the Cloud 5 when we head out for:

Short to moderate distance runs (3–6 miles) where cushioning and responsiveness matter more than maximum stability.
Commuting or long days on our feet — the shoe’s plush feel helps reduce fatigue.
Gym sessions that mix cardio and light strength work.
Travel — the lightweight build and packable nature are ideal for carry-on packing.
Errands and casual weekend wear, where style and performance must coexist.

If our main goal is daily training or running longer marathon distances, we’d likely choose a more specialized trainer. For the user who wants a single pair of women’s running shoes to handle everyday movement, mixed workouts, and short runs, the On Cloud 5 Push is a solid option.

One of the first things we noticed was how quickly the Cloud 5 adapted to our feet. The softer CloudTec® elements combined with responsive foam give us a cushioned underfoot while maintaining a lively rebound. We love how the shoe reduces the sharp impact feeling during hard landings without turning every step into a mushy experience. That balance of cushioning and responsiveness is a major reason we keep reaching for these sneakers.

The fit on the women’s model feels tuned for anatomical differences—slightly narrower through the heel and with a accommodating forefoot. We appreciate that On has paid attention to gender-specific fit, giving the On Running Cloud 5 Push Womens Shoes a secure, confident feel without any pinching. The lacing system and structured upper let us dial in the fit for a snug run or a relaxed walk.

We like that style didn’t take a back seat to performance. The Cloud 5’s silhouette is clean and modern, and it pairs easily with sport and casual outfits. For those of us who want one shoe that looks at home at the gym and at a coffee shop, this is an advantage. The design also comes in a variety of colorways that suit different tastes.

We’re big fans of shoes that don’t feel heavy after an hour on our feet. The Cloud 5 keeps weight down but adds protective features where it counts: a durable outsole, modest toe protection, and a supportive midsole structure. That mix helps us feel confident in varied city or park surfaces.

The core purpose of the On Cloud 5 is to be an everyday performance shoe for women who want comfort-first cushioning with a lively, slightly springy ride. It aims to be a hybrid between a casual sneaker and a lightweight trainer—great for daily runs, commuting, and multipurpose workouts.

CloudTec® cushioning: The signature hollowed “cloud” elements in the midsole are designed to compress on impact for soft landings and then provide a responsive push-off.
Helion™ superfoam (where present): Provides lightweight, temperature-resistant cushioning and a lively rebound that helps preserve energy across varied paces.
Engineered upper: Breathable mesh or knit construction (depending on the colorway) that balances airflow with structure for a secure fit.
Adaptive fit and lacing: A snug heel counter and adaptive lacing that keep the foot locked in without pressure points.
Rubberised outsole pods: Strategically placed for durability and grip on wet or dry pavement while maintaining weight savings.
Stylish, everyday silhouette: Clean lines that transition between workout and lifestyle wear seamlessly.

When we take the Cloud 5 out for a 4-mile run, the CloudTec compression smooths the heel strike, while the foam gives us enough rebound to feel energetic. On a day of errands, the shoe’s cushioning keeps our feet comfortable for extended standing and walking. The outsole pods give predictable traction on city streets, and we appreciate not having to baby the shoe in wet conditions.

We recommend trying on the women’s model to confirm your preferred fit. For many of us, the Cloud 5 aligns with standard women’s sizing, but if you prefer a bit more toe box room, considering a half size up can help — especially if you run in colder weather (feet swell less when it’s cool) or if you prefer thicker socks.

From our time with the On Running Cloud 5 Push Womens Shoes, the materials feel premium for the category. The upper uses engineered textiles that balance breathability and support; seams are minimal and placed to avoid rubbing. The midsole compound and CloudTec units are well-bonded and show consistent compression across runs. Outsole rubber is placed at high-wear zones to extend the life of the shoe without adding unnecessary bulk.

We put these shoes through a mix of treadmill runs, pavement, and light trail paths. After several weeks of regular use, we noticed typical wear on the outsole pods but no alarming breakdown of cushioning. The upper also retained its structure with minimal fraying. While these aren’t built as ultra-durable trail shoes, for urban and road use the Cloud 5 holds up well.

The ride quality is where the Cloud 5 earns its keep. We found the transition from heel to toe to be smooth, aided by the internal Speedboard or rocker-like geometry that encourages a forward roll. This makes it easy to maintain a steady cadence—we felt neither bogged down at slow paces nor under-supported during quicker efforts. For tempo workouts or interval sessions under an hour, the shoe felt appropriately responsive.

For long days on foot, comfort remained consistent. The combination of breathable upper, protective midsole, and cushioned heel made standing or walking for hours much less fatiguing. We also liked that the interior felt soft around the ankle, which reduced hotspots and blister risk.

If we’re picky, we’d say the Cloud 5 could benefit from slightly more lateral stability for aggressive lateral movement, and a bit more rubber coverage on the outsole for heavy-mile users who want extended longevity. Those are trade-offs for the shoe’s lightweight, agile character.

Comfortable cushioning: The signature CloudTec units deliver soft landings with a lively push-off that supports both running and all-day wear.
Lightweight: We can wear these shoes for hours without feeling weighed down.
Versatile design: Aesthetic and functional features make the shoe suitable for workouts, commuting, and casual outfits.
Adaptive fit for women: The women’s-specific last provides a secure heel and accommodating forefoot for most foot shapes.
Breathable upper: Keeps feet comfortable during warmer days and intense movement.
Good traction: Rubber pods give reliable grip on city terrain and light trails.
Not a long-distance trainer: For marathon training or high-mileage runners, there are more durable and supportive options.
Moderate outsole wear: Heavy daily runners may see heel and forefoot rubber wear faster than sturdier trainers.
Limited lateral stability: If your workouts include aggressive side-to-side movements, a cross-training shoe might be a better fit.
Price point: The On Running range tends to sit in the premium segment; shoppers seeking bargain options may find cheaper alternatives that sacrifice some responsiveness.

We recommend the On Running Cloud 5 Push Womens Shoes for women who want a comfortable, stylish shoe that performs well for daily runs and keeps them comfortable across mixed-use days. If you prioritize lightweight cushioning, a responsive feel, and a shoe that doubles as a lifestyle sneaker, this is a great pick.

When we weigh the features, performance, and design of the Cloud 5, it stands out as a balanced option for the everyday active woman. The shoe is not for everyone—serious high-mileage runners or those needing maximum stability should look at more specialized silhouettes—but for versatile performance, comfort, and aesthetic appeal, the Cloud 5 earns its place in our rotation.

If you’re choosing between women’s and men’s models for fit, stick to the women’s version to get the tailored last and sizing that better matches typical female foot anatomies. For anyone seeking a comfortable, responsive, and attractive shoe for running, walking, and daily life, the On Running Cloud 5 Push Womens Shoes are worth trying on.

On Cloud 5 Men’s Running Shoes

As we compare the women’s and men’s versions of the Cloud 5, we turn our attention to the On Men’s Cloud 5 Running Shoes. Below we walk through what these shoes are best for, why we appreciate them, their main features, the overall build quality, and the clear pros and cons to help you decide whether they belong in your rotation.

primary use

Everyday comfort and light running

The On Men’s Cloud 5 is designed primarily as an everyday shoe for comfort in any situation. We find it excels at daily wear—walking, commuting, casual outings—and light runs. The shoe balances cushion and responsiveness so that whether we’re stepping out to run errands or going for a short morning jog, the Cloud 5 feels supportive without being overly structured.

Versatile training and travel companion

Because of its lightweight feel and breathable construction, the Cloud 5 doubles as a reliable travel shoe. We like that it handles long days on our feet and varied surfaces. While it’s not a race flat or a heavy-duty trail shoe, it adapts well to gym sessions, treadmill runs, and city pavements. The 7 mm drop keeps the foot in a neutral stance that suits many runners and walkers.

why we like this product

Comfort meets practicality

We’re drawn to the Cloud 5 for its blend of comfort and practical design. The combination of zero gravity foam and a rubber outsole gives a cloud-like softness underfoot while maintaining enough traction and durability for everyday use. The result is a shoe that feels pleasant straight out of the box—and stays comfortable through the day.

Breathability and freshness

One of the standout elements for us is the breathable, antimicrobial mesh. This mesh keeps the shoe feeling fresh after repeated wear, and it helps manage moisture during warmer days or longer sessions. For anyone who values a shoe that looks and smells clean after a full day, this is a definite plus.

Fit that works

The seamless reinforcements with tape give the shoe a secure, snug fit without pressure points. We appreciate the close, sock-like hug around the foot that prevents slippage while maintaining freedom of movement. The updated speedboard—exclusive to the Cloud—helps convert our strides into efficient forward motion, making walking and light runs feel more effortless.

an overview of the products purpose and key features

Purpose: daily comfort with efficient energy return

The purpose of the On Men’s Cloud 5 is straightforward: provide everyday comfort while retaining enough responsiveness for short runs and active days. It’s not marketed as a racing shoe or hardcore trail trainer; instead, it’s built to be the shoe you reach for on days when comfort and versatility are priorities.

Key features we rely on

Drop in mm: 7 — The moderate 7 mm drop offers a balanced ride that many find comfortable for both walking and light running.
Outer material: recycled polyester — We applaud the use of recycled polyester for the upper, which supports sustainability without sacrificing durability.
Bottom: zero gravity foam and rubber — The midsole’s zero gravity foam delivers that signature plush yet springy feel, while the rubber outsole sections add grip and longevity.
Breathable, antimicrobial mesh — The upper’s antimicrobial mesh helps keep the shoe fresh, reducing odor and moisture buildup during prolonged wear.
Seamless reinforcements with tape — These reinforcements improve fit and durability without adding seams that could rub.
Updated speedboard — The updated speedboard converts energy into forward motion, enhancing our stride efficiency and making each step feel a bit more propelled.
Lightweight construction — Overall, the shoe is light, which reduces fatigue over a day of walking or standing.

Design touches that matter

We also appreciate small design choices that lift everyday use: a comfortable padded collar, a slightly wider toe box than some performance models, and a clean aesthetic that suits both sporty and casual outfits. The Cloud 5’s look is understated yet modern, which makes it a versatile wardrobe piece.

overall quality

Materials and construction

From our perspective, the overall quality of the Cloud 5 is high for its category. The recycled polyester upper feels sturdy and well-stitched, while the seamless reinforcements prevent early wear in high-stress zones. The craftsmanship is consistent with what we expect from On: thoughtful assembly, minimal glue marks, and precise stitching.

Durability and long-term wear

We’d describe the durability as solid for an everyday shoe. The zero gravity foam provides sustained cushioning, though it’s not immune to gradual compression after many miles—typical for foam-based midsoles. The rubberized zones on the outsole are strategically placed to handle heel and forefoot wear, which extends usable life compared to a plain foam sole.

Performance feel

Performance-wise, the Cloud 5 offers a pleasant blend of cushion and mild responsiveness. The updated speedboard gives a subtle pop during toe-off, which we enjoy on brisk walks and tempo-paced runs. It’s not a high-energy racing plate, but it improves gait efficiency for typical daily activities and short training sessions.

Fit and sizing

Sizing runs true to typical On standards, but we recommend trying them on if you’re between sizes. The shoe’s mesh upper adapts well, and the seamless reinforcements help lock the foot in place. Those with wider feet may still find the fit comfortable, thanks to the forgiving upper and slightly roomy toe box.

pros and cons

Pros

Everyday comfort — The Cloud 5 shines as an everyday, all-purpose shoe.
Zero gravity foam — Offers a cushy, lightweight midsole experience that keeps us feeling springy.
Breathable, antimicrobial mesh — Keeps feet fresh and reduces odors during extended wear.
Sustainable upper material — The recycled polyester construction aligns with eco-conscious preferences.
Updated speedboard for energy return — Converts energy into forward motion, improving gait efficiency.
Seamless reinforcements with tape — Enhances fit without adding rubbing points.
Lightweight and versatile design — Works well for travel, commuting, and casual running.

Cons

Not ideal for long-distance or high-mileage runners who need a more durable, performance-focused trainer.
The cushioning, while comfortable, may compress over many months of heavy use—common among plush-foam shoes.
Those who prefer a highly structured shoe or maximum stability features may want more support than the Cloud 5 provides.
Traction is solid for city and gym surfaces, but the outsole isn’t optimized for technical trails or very slippery conditions.

We find the On Men’s Cloud 5 Running Shoes to be a compelling option for anyone seeking a comfortable, breathable, and sustainably minded daily shoe with enough responsiveness for light runs and active days. Its thoughtful feature set—the 7 mm drop, zero gravity foam, updated speedboard, and breathable, antimicrobial mesh—makes it a strong pick for people who prioritize comfort without sacrificing a lively feel. If your needs lean toward dedicated racing, long-distance training, or aggressive trail use, you might pair the Cloud 5 with a more specialized shoe. Otherwise, we recommend giving them a try as a comfortable, versatile staple in your footwear lineup.

Comparison: On Women’s Cloud 5 Sneakers vs On Men’s Cloud 5 Running Shoes

We reviewed both On Cloud 5 models side-by-side so we could highlight what’s the same and what differs. Below we explain the key specifications and then present a concise comparison table to make it easy to scan.

Specifications explained (what matters and why)

Drop (mm): The heel-to-toe drop affects how the shoe feels underfoot and how it influences your stride. A 7 mm drop offers a balanced ride—neither too flat nor overly elevated.
Upper material: Recycled polyester uppers are lightweight, durable, and more sustainable than virgin materials.
Midsole foam: On’s Zero-Gravity foam is designed to be lightweight and responsive, giving a soft but energetic feel.
Speedboard: On’s updated Speedboard channels and converts the energy from each landing into forward motion for a snappier toe-off.
Outsole: Rubber components provide traction and durability where you need it.
Mesh & breathability: Antimicrobial breathable mesh helps airflow and reduces odors for all‑day freshness.
Fit & reinforcements: Seamless reinforcements and taped overlays help ensure a secure, comfortable fit without irritation.
Intended use: These Cloud 5 models are everyday shoes that handle light runs and long days on your feet.

Comparison table

Specification	Women’s Cloud 5 Sneakers	Men’s Cloud 5 Running Shoes	Notes
Heel-to-toe drop	7 mm	7 mm (same platform)	Balanced drop for everyday comfort and light runs
Upper material	Recycled polyester	Recycled polyester	Sustainable, breathable construction
Midsole foam	Zero-Gravity foam + CloudTec	Zero-Gravity foam + CloudTec	Lightweight, responsive cushioning in both
Speedboard	Updated Speedboard (energy conversion)	Updated Speedboard (energy conversion)	Promotes forward propulsion on toe-off
Outsole	Rubber + targeted zones	Rubber + targeted zones	Durable grip where needed
Mesh	Breathable, antimicrobial mesh	Breathable, antimicrobial mesh	Keeps feet fresh, reduces odors
Fit features	Seamless reinforcements with tape	Seamless reinforcements with tape	Secure, irritation-free fit
Intended use	Everyday comfort, light running	Everyday comfort, light running	Versatile for daily wear and short runs
Sizing	Women’s sizing	Men’s sizing	Choose usual gender sizing; convert sizes if switching genders
Style & colorways	Typically women’s palette/fit details	Typically men’s palette/fit details	Available color choices may differ by model/region

Our takeaway

We found that the Women’s and Men’s Cloud 5 share the same core technology and materials—Zero-Gravity foam, an updated Speedboard, antimicrobial mesh, and a 7 mm drop—so ride and comfort are essentially consistent across genders. The main differences you’ll notice are sizing, fit nuances (shaping for typical men’s vs women’s lasts), and colorway options. If you’re choosing between them, pick the one that fits your foot shape and size best—try them on if possible, or consult On’s size guide for cross-gender conversions.

Conclusion

Summary

We found that both the On Women’s Cloud 5 Sneakers and the On Men’s Cloud 5 Running Shoes deliver the same signature CloudTec cushioning, light overall weight, and a sleek, modern look that makes them great for everyday wear and short- to medium-distance runs. The Cloud 5 line feels plush underfoot, breathes well, and provides a comfortable, bouncy ride that many of us will enjoy for commuting, gym sessions, and casual runs.

Drawbacks

Fit: Some of us may find the fit a bit narrow in the forefoot. If you have wider feet or are between sizes, you might need to size up or try them on in-store.
Stability & support: These shoes are neutral and prioritize cushioning and comfort over structured support. They may not be ideal for heavy pronation or people who need motion control.
Durability for heavy use: The outsole can show wear sooner than more rugged running models if used frequently for long, intense runs or abrasive surfaces.
Price: They sit at a premium price point — we think the comfort and design justify it for many buyers, but budget-minded shoppers might look elsewhere.
Not race-focused: While responsive for daily runs, the Cloud 5s aren’t built for fast racing or long-distance performance where firmer, more responsive race flats or long-distance trainers excel.

Recommendation

For whom we recommend the Cloud 5 (Women and Men): If you want a stylish, comfortable, lightweight shoe for daily wear, commuting, gym workouts, and short-to-medium runs (5–10K), we highly recommend the Cloud 5. They’re especially good for runners who prefer a cushioned, soft ride and for people who are on their feet a lot during the day.
For whom we don’t recommend them: If you require strong stability or motion control, have wide feet that don’t accommodate narrow lasts, are training for long-distance races, or need a very durable outsole for lots of high-mileage or trail use, we suggest looking at more supportive or specialist models.

If you’re unsure about sizing or support needs, we recommend trying them on in person or ordering from a retailer with a flexible return policy so we can find the perfect fit for our feet.

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