How to Find Your Running Shoe Size
How to Find Your Running Shoe Size

Many assume our shoe size will be the same as our clothing size. Unfortunately, this is often not the case.

You may find that your running shoe size differs from your clothing size.

This blog post will help you determine your running shoe size and fit to maximize your running experience.

We’ll also explore tips for finding the right running shoes for your feet, regardless of their size.

What is a Running Shoe Size?

If you’re in the market for a new pair of running shoes, you’ll want to know what size is best for your feet.

In this article, we’ll show you how to find your running shoe size and fit so you can purchase the perfect shoes for your unique foot shape.

To start, measure the length of your foot from heel to toe. Then, use that measurement to determine your foot width.

Most running shoe companies provide a conversion chart to help determine your running shoe size.

Your running shoe size will vary depending on the type of runner you are. If you are a beginner or intermediate runner, we recommend buying a half-size more significant than what is recommended on the conversion chart.

This way, you have room to grow and adjust as you become more experienced with running.

If you are a competitive or very experienced runner, we recommend purchasing one full-size larger than what is recommended on the conversion chart. Why?

Because even if your foot falls within the standard width range for most shoes, adding an extra inch of space can give your feet plenty of wiggle room while running and provide additional cushioning when hitting those potholes!

How to Measure Your Foot Size

If you’re looking to buy running shoes, you must first measure your foot size. You can do this by putting on socks and taking your foot measurements.

Your foot size is in inches. Here’s a guide to finding your running shoe size:

Women: Take your heel-to-ball-point-of-foot measurement
Men: Take your longest toe-to-ballpoint-of-foot measurement

Finding a comfortable fit is essential once you’ve determined your running shoe size. Running shoes come in different widths and lengths, so getting a pair that fits well is necessary.

An excellent way to test if a running shoe is too tight or too loose is to try on several pairs and find the one that feels the best.

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What is the Right Running Shoe Fit?

The right running shoe size and fit can make a huge difference in your running experience. To find your running shoe size, measure the circumference of your foot at the widest point. This measurement is called your “foot width.”

Next, divide this number by 2 to find your shoe size. For example, if you measure your foot width at 9 inches, you would wear a size ten running shoe. Remember to round up to the following whole number.

Consider your foot’s shape and width to find the right running shoe fit. A good fit will provide enough cushioning for pronation (when one’s foot rolls inward when walking or running) and flexibility for movement.

Running shoes should also be snug but not too tight. Try on several different styles of shoes until you find a pair that feels comfortable and supports your foot correctly.

Tips for Finding the Right Running Shoes

When choosing running shoes, it’s essential first to determine your foot size. Runners with a smaller foot size typically wear a size 5 or 6 in running shoes, while runners with a larger foot size might wear a size 7 or 8.

Try on several pairs of running shoes and find the one that fits snugly but is not too tight.

Running shoes should also fit comfortably without being too loose or constricting. If you experience pain or discomfort when wearing your boots, consider going a half-size bigger.

It’s also essential to ensure that your running shoe fit is correct by trying on different types of socks with the shoes. Wearing the wrong sock can cause the shoe to bind and create pressure on the feet, leading to blisters and other injuries.

For example, cotton socks are recommended for runners who plan to run in temperatures below 40 degrees Fahrenheit as they provide insulation and cushioning; however, if you live in a humid environment or sweat often during workouts, then wool or synthetic socks may be a better choice based on moisture management capabilities.

When selecting a running shoe brand, it’s essential to consider its reputation and features that may benefit you as an individual runner.

For example, Saucony is well known for producing quality sneakers that are designed to provide optimal support and flexibility; ASICS offers sneakers that are designed with advanced cushioning properties for runners who aim to achieve an efficient stride; Nike’s Flywire technology helps reduce the impact forces on your feet during running, and Mizuno provides shoes that are built with lightweight construction for runners who prioritize speed and agility.

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Should running shoes be true to size or bigger?

Running shoes should be true to size, but you may want to go up if you’re between sizes.

Fit is critical when choosing running shoes – if they are too tight or too big, they will not provide the support you need and can cause injury.

Be sure to try different styles of running shoes in the store to find the one that feels the best and fits your foot perfectly.

Is it better to have running shoes a little tight or loose?

When searching for running shoes, it’s essential to understand that there is no “one size fits all” approach. Runners require different levels of snugness and looseness in their shoes to achieve the best fit.

For those new to running, starting with shoes that are just a bit too tight might be helpful. This will force your feet to adapt to the new shoe and increase your chances of achieving an effective stride.

Once you’ve established a good baseline walking/running gait, you can work up to slightly looser shoes. This will provide more room for your foot, resulting in a more comfortable run experience.

Different brands have different recommendations for shoe sizing, so it’s essential to consult the manufacturer’s sizing chart before making any purchases.

Additionally, don’t hesitate to call customer service if you cannot find your size online or within the store. They’ll be happy to help!

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Is it better to have tighter or looser running shoes?

There is debate over whether it is better to have tighter or looser running shoes, but the consensus is that it depends on your foot type and running style.

If you have a foot that tends to pronate (turn inward), you might benefit from shoes with a tighter fit.

On the other hand, if you are a heel striker and your primary concern is finding shoes that will allow you to absorb shock well, you might prefer looser shoes.

Ultimately, the best way to find out what works best for your feet is by trying on different brands and styles of running shoes until you find ones that feel good and support your technique.

How many sizes more giant should running shoes be?

Running shoes come in many sizes, but how do you know what size to buy?

Here’s how to find your running shoe size and fit:

  • Start by measuring your foot length (from the back of your heel to the tip of your toe) and width (between the inner corners of your feet). Wear the same type of socks and shoes when doing this measurement.
  • Use this information to find a running shoe size corresponding to your measurements.
  • Always try on a pair of running shoes before buying them to ensure they fit well and are comfortable.

Is half a size a big difference in shoes?

If you’re in between sizes, go with the larger size. Half a size doesn’t make a big difference in shoes; going up a half-size usually results in a more snug fit.

You might find your shoes rub or pinch at the end of your toes if they’re too small.

How do I know if running shoes are too big?

If you have wide feet, your running shoes might be too big. Alternatively, your shoes might be too small if you have narrow feet.

To find your running shoe size and fit, measure the circumference of your foot at the widest point (near your big toe).

Next, measure the circumference of your foot in the middle (between your two toes).

Finally, compare those measurements to the sizing chart below to find your running shoe size. If one measure is more significant than another, use the larger number.

For example, If your widest point measures 9 inches and your middle measurement measures 8 inches, you will choose a size 9. If both measurements are equal (7 inches), you would select a size 7.

Please see this guide to determine if a running shoe is too large or small for someone with wide or narrow feet.

How do you get fitted for running shoes?

If you’re like most people, you’ve probably shopped for running shoes at least once. But how do you know which size to buy?

And more importantly, how do you ensure your running shoes fit correctly?

To find your running shoe size and fit, start by measuring the length of your foot from the heel to the ball of your foot.

Then, use this information to determine your shoe size. Most running shoe companies offer a chart matching foot lengths with corresponding shoe sizes.

But even if you don’t have a foot measurement handy, there’s another way to find your running shoe size.

Just place one of your running socks onto your foot and measure the circumference of the sock around the broadest part of your foot (near where it bends when you put it on). This is usually about 2 inches below the ankle bone. Use this number as your running Shoe Size.

And last but not least, always make sure that your running shoes fit snugly but comfortably.

Running in tight shoes can cause ankle injury, so it’s essential to find shoes that give you the proper support.

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How do you know if running shoes are too big?

If you’re like most people, you have plenty of running gear but no idea what size it is or how to fit it properly.

Follow these tips to find your running shoe size and fit:

  • Start by measuring your foot length. Using a ruler or a piece of paper, measure the distance from the tip of one toe to the end of the other. Please write down this measurement so you can refer back to it later.
  • Next, measure your heel-to-ball-of-foot length. This will give you an idea of how wide your foot is compared to your heel. Again, please write down this measurement to refer to it later.
  • Calculate your foot width using either method 1 or 2 and write that number down.
  • Now take your corresponding foot width number and see if it falls within one of the following ranges: Women’s Running Shoe Size 5-9 (width is between 38mm and 44mm), Women’s Running Shoe Size 9-11 (width is between 40mm and 44mm), Men’s Running Shoe Size 7-12 (width is between 36mm and 41mm), or Men’s Running Shoe Size 13+ (width is above 41mm). If not, go up a half size in either direction for women or men, respectively, based on your heel-to-ball-of-foot length measurement.
  • Once you have your foot width number, go to one of our local Running Shoe stores and try on a pair of shoes in your size. If they fit well, take home a pair of running shoes and store them in a cool, dry place.

How much room should be in the toe of a shoe?

There’s no one answer to this question – the amount of room in a running shoe’s toe can vary depending on the foot shape and size.

However, as a general rule, you should allow 1/2 inch of space at the end of your toes when selecting a running shoe.

If your feet are slightly wider or narrower than average, you may need to go up or down a size, respectively.

In addition to the room, ensure that the shoe’s width fits comfortably around your ankle (it should be snug but not too tight) and plenty of cushioning in the midsole.


Finding the right running shoe is essential for your well-being as a runner. Not only do they need to fit snugly and provide good support, but they must also be in the correct size.

To find your running shoe size and fit, follow these simple steps:

1. First, measure your foot length from heel to toe. This measurement will give you your foot width (in millimeters).

2. Use this information to find your running shoe width on our size chart. The number next to “Width” in our size chart indicates how many centimeters wide that particular width is (e.g., if you measure 80 mm from heel to toe, then our Running Shoe Width Size 4 would be 40 cm).

3. Finally, choose the running shoe width corresponding to your foot width measurement from step 1.

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Mick Urlich
Hi there! I'm Mick Urlich, a CrossFit trainer and running shoes expert. With years of experience in the fitness industry, I have gained a deep understanding of the importance of proper footwear for optimum performance. I am thrilled to share my expertise with you on my website, As a trusted authority in the field, I aim to provide valuable tips, tricks, and guidance on choosing the right running shoes and insoles that cater specifically to supination. Being a passionate runner myself, I know first-hand the impact the wrong shoes can have on your runs and overall performance. Throughout my career, I have also been recognized and awarded with numerous prizes and rewards for my dedication and knowledge in this area. This only fuels my determination to create a comprehensive and trustworthy resource for anyone seeking advice on running shoes and insoles. On my website, you can expect to find reviews, buying guides, and informative articles related to all things running shoes and their role in correcting supination. My aim is to empower and educate you, enabling you to make well-informed decisions when it comes to footwear choices for your comfort, safety, and performance. I'm excited to be on this journey with you and share my expertise that I have accumulated over the years. Together, let's discover the perfect pair of running shoes and achieve our fitness goals. Stay tuned for regular updates and let's embark on this running journey together! Can't wait to keep you running strong!