Running is a great way to stay fit, but if you suffer from flat feet or plantar fasciitis, finding a pair of running shoes that provide the support and cushioning you need can be challenging.
Fortunately, several options are available on the market specifically designed with these foot problems in mind.
This blog post will explore some of the best running shoes for people with flat feet or plantar fasciitis.
From features like arch support and extra cushioning to lightweight designs and breathable materials, we’ll help you find the perfect pair for your feet to hit the ground running.
Running Shoes for Flat Feet and Plantar Fasciitis
Finding the right running shoe is essential for your comfort and performance if you have flat feet or plantar fasciitis.
The good news is that plenty of great running shoes can provide the support and cushioning your feet need.
In this roundup, we’ve gathered the nine best running shoes for flat feet and plantar fasciitis so that you can find the perfect pair.
New Balance 1080v10 Running Shoes
The New Balance 1080v10 is part of NB’s Fresh foam collection, a running series for flat feet and plantar fasciitis that feature a thick foam midsole.
This gives a good amount of arch and healing support for people with plantar fasciitis.
Best for long-distance, it has a laser-cut midsole that eliminates additional weight and improves flexibility.
The shoe’s upper part hugs the ankles to give further, and the wide toe box allows the toes to spread for improved stability.
These New Balance 1080v10 shoes come in various designs and sizes and are available for males and females.
Brooks Running Glycerin 17 Running Shoe
For flat feet and plantar fasciitis, Brooks Running Glycerin 17 Running Shoe is an ideal option to buy.
This cushioned and breathable road runner makes moving from heel to toe amazingly smooth.
It has two-way stretch for a customized fit and plush, adjustable insoles for support and comfort.
Take note that – the arch support on these running shoes is considered natural, meaning it does not give additional support for those with low arches.
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SAUCONY Guide ISO 2 Running Shoes
A highly cushioned shoe, the SAUCONY Guide ISO 2 might provide people with plantar fasciitis extra comfort while running.
It suits runners with average to low arch and mild to severe pronation. An ISO Fit upper gives a responsive fit, and the contoured footbed offers exemplary support from toe to heel.
The wider fit of the sneakers also permits additional stability.
The company state that its EVERUN top sole helps deliver an energized run and continuous cushioning, and its PWR foam midsole enhances durability.
Ideal for track and roadrunners, the SAUCONY Guide ISO 2 is available for males/females and comes in various colors.
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How to Choose the Right Running Shoe for You
There are a few things you need to take into consideration when purchasing running shoes, especially if you have flat feet or plantar fasciitis.
Here are some tips on how to choose the right running shoe for you:
- First, consider your foot type. If you have flat feet, you’ll want to look for a shoe with more support and stability. Look for shoes specifically designed for flat feet or extra arch support.
- Second, think about the running you’ll be doing. If you’re a casual runner or only occasionally, you don’t need to invest in a high-end, expensive shoe. However, if you’re a severe runner who logs many miles, you’ll want to invest in a durable shoe with plenty of cushioning to protect your feet.
- Third, consider your budget. Running shoes can range in price from around $50 to over $200. Finding a shoe that fits your needs and your budget is essential.
Remember these factors when shopping for running shoes, and you’ll find the perfect pair!
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What is Flat Foot Syndrome?
Flat foot syndrome, also known as plantar fasciitis, is when the foot arch becomes inflamed and painful.
The inflammation can occur due to excessive pressure on the ball (the heel) or the sole. Various factors, including obesity, weak ankle muscles, and biomechanical abnormalities, can cause the condition.
Symptoms typically include pain when walking or standing for long periods, throbbing or stabbing sensations in the ball of your foot, and difficulty wearing shoes that fit correctly.
Treatment typically includes stretching exercises and using particular shoe inserts to relieve pressure on the feet. If left untreated, flat foot syndrome can lead to further injury and even surgery.
Causes of Flat Foot Syndrome
There are a few causes of flat feet syndrome. The most common is overpronation when the foot rolls inward when it strikes the ground. This can cause inflammation and pain in the arch or heel area.
Another cause is tight calf muscles, which can prevent the ankle from tracking correctly in the shoe and cause overpronation. Genetics can also play a role in Flat Foot Syndrome, with some people born predisposed to this condition.
Finally, obesity can compress nerves and blood vessels near the feet, contributing to Flat Foot Syndrome. In all cases, however, there is usually some combination of these factors at work.
A proper foot exam is essential to diagnosing Flat Foot Syndrome early and getting your feet fitted for the right running shoes. Once you know what type of flat foot you have (overpronation, tight calf muscles, or genetics), your doctor will recommend a specific type of running shoe that best accommodates your needs.
For example, if you have overpronation, your doctor may recommend wearing a lightweight running shoe with reduced arch support. If you have tight calf muscles causing overpronation, your doctor may suggest wearing a higher heel height or supportive running shoe inserts.
And if you have genetics that predisposes you to Flat Foot Syndrome, your doctor may recommend special orthotics or stretching exercises to help ward off this disorder.
Despite all of the different factors that contribute to Flat Foot Syndrome, there is still no guarantee that any one treatment will work for everyone.
A combination of treatments (such as foot exercises, orthotics, and running shoes) is necessary to achieve the best results.
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Types of Running Shoes for Flat Feet and Plantar Fasciitis
Some running shoes may suit people with flat feet and plantar fasciitis. Some of the best options for these conditions include stability runners, motion control shoes, cushioned shoes, and minimalist shoes.
Stability runners can provide good arch support and help reduce foot pronation. Motion control shoes are designed to provide stability and control when you are running, which can help to prevent injury.
Cushioned shoes often have a lot of cushioning, which can help to alleviate some of the pain that is typically experienced with plantar fasciitis.
Minimalist shoes typically have a low profile and thin soles, making them more comfortable on your feet.
How to Choose the Right Running Shoes for Flat Feet and Plantar Fasciitis
If you are suffering from flat feet or plantar fasciitis, choosing the right running shoes is essential.
Running shoes come in various shapes and sizes, so it can be hard to figure out which will fit your feet best.
Here are some tips for choosing the right running shoes for flat feet and plantar fasciitis:
- Make sure the shoe fits well. When buying running shoes, try them on to ensure they work well. Too tight a shoe can cause pain, while too loose a shoe won’t provide enough support. Choose a pair of comfortable shoes that don’t pinch or rub your feet.
- Look for sneakers with a low profile. The lower profile of sneakers helps reduce pressure on the posterior foot walls (the walls on either side of your foot). This is important because the pressure on these walls can contribute to inflammation and pain in the back of your heel (plantar fasciitis). Look for sneakers made from leather or soft materials rather than hard plastic or metal.
- Consider width and length. When buying running shoes, consider the width and height of your foot and its shape. Most runners have somewhere between a medium and wide-width shoe and a long-length shoe; check to see if this is true for you before making a purchase. If you have narrow or very short feet, purchasing runners that are not typically available in wide or long sizes may be necessary.
- Pay attention to the heel height. Look for running shoes with a heel height of at least 1 inch, although 1.5 inches or more is ideal. Runners with flat feet or plantar fasciitis often need higher heel heights to provide adequate arch support and prevent foot pain.
- Consider cushioning and flexibility. Depending on your needs, running shoes come in various cushioning and flexibility levels. Some runners prefer cushioned sneakers for extra comfort, while others prefer more flexible shoes that allow for a more natural foot strike. Try out different brands and models to see what feels the best for you.
FAQs About Running Shoes for Flat Feet and Plantar Fasciitis
Do you have flat feet or suffer from plantar fasciitis? If so, you’re probably wondering what running shoes are best for you.
Here are some frequently asked questions about running shoes for flat feet and plantar fasciitis:
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Q: Do I need special running shoes if I have flat feet or plantar fasciitis?
A: Yes, choosing a shoe that provides support and cushioning for your feet is essential. Look for shoes with arch support and a cushioned heel. Avoid any shoe with a lot of flexibility in the sole, as this can aggravate your condition.
Q: What are some excellent brands of running shoes for flat feet or plantar fasciitis?
A: Some good brands include Asics, Brooks, New Balance, and Saucony. These companies make shoes specifically designed for people with flat feet or plantar fasciitis.
Q: How do I know if a particular shoe will work for me?
A: The best way to know if a shoe will work for you is to try it on and walk around. Pay attention to how your feet feel after walking in the shoes for a few minutes. If they feel comfortable, the boots are likely a good choice for you. However, if your feet start to hurt after walking in the shoes, they’re probably not the right choice.
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All in all, selecting the best running shoes for flat feet and plantar fasciitis can be a daunting task.
However, with the proper research, guidance from a professional trainer or podiatrist, and some trial-and-error experimentation, you can find the perfect pair of running shoes that provide plenty of support and optimal comfort.
Investing in a quality pair of running shoes is one way to promote better foot health while optimizing your performance on any given run!
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