Best Running Shoes for Flat Feet and Plantar Fasciitis Reviewed

Running is a great way to stay fit, but finding a pair of running shoes that provide the support and cushioning you need can be challenging if you suffer from flat feet or plantar fasciitis.

Fortunately, several options specifically designed with these foot problems in mind are available on the market.

This blog post will explore some of the best running shoes for people with flat feet or plantar fasciitis.

From features like arch support and extra cushioning to lightweight designs and breathable materials, we’ll help you find the perfect pair for your feet to hit the ground running.

Flat feet, also known as fallen arches, can be a real challenge for runners. The condition can cause pain and discomfort while running due to the lack of natural shock absorption. The good news is that there are running shoes designed specifically for flat feet that can help alleviate these issues.

Attention to arch support is essential when shopping for running shoes for flat feet. The shoes should provide enough support to prevent overpronation, which occurs when the foot rolls too inward while running. Overpronation can lead to shin splints, plantar fasciitis, and knee pain.

Another essential factor to consider is the cushioning of the shoes. Flat feet tend to have less natural shock absorption, so choosing shoes that provide enough cushioning to absorb the impact of each stride is essential.

At our testing lab, we spent countless hours researching and testing various running shoes for flat feet to identify the ones that provide the best support and cushioning. In the following sections, we’ll share our top picks and their differences.

Running Shoes for Flat Feet and Plantar Fasciitis

If you have flat feet or plantar fasciitis, finding the right running shoe is essential for your comfort and performance.

The good news is that plenty of great running shoes can provide the support and cushioning your feet need.

In this roundup, we’ve gathered the nine best running shoes for flat feet and plantar fasciitis so that you can find the perfect pair.

Best Running Shoes for Flat Feet

We understand that finding the perfect pair of running shoes can be daunting, especially when you have flat feet. Flat feet can cause various issues, including overpronation, leading to injuries such as shin splints or plantar fasciitis.

That’s why we’ve compiled a list of the best running shoes for flat feet. Our team of experts has tested and reviewed each shoe on this list to ensure that they provide the necessary support and stability for runners with flat feet.

Whether you’re a beginner or a seasoned runner, we’ve covered you with our top picks.

Brooks Adrenaline GTS 22 Supportive Running Shoe

If you’re looking for a supportive and comfortable running shoe, the Brooks Adrenaline GTS 22 is a great choice.

Pros

• It provides just the right amount of stability and support for overpronation.
• Balanced, soft cushioning for a smooth ride
• GuideRails holistic support system keeps excess movement in check

Cons

• Mesh tops may not be ideal for wet or cold weather
• Not as cushioned as some other models
• It may require ordering half to one size larger than your dress shoe

We recently tried out the Brooks Adrenaline GTS 22 and were impressed with its level of support and cushioning. The shoe is designed for runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. It’s also a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

The updated midsole has 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and more effortless flow from landing to toe-off. The modernized fit is achieved through the more strategic use of the 3D Fit Print upper technology, offering the structure and proven fit the Adrenaline is known for without excess bulk.

While the mesh top may not be ideal for wet or cold weather, the shoe is perfect for road running, cross-training, the gym, or wherever you might want to take them! The Brooks Adrenaline GTS 22 is an excellent option for runners needing extra support and cushioning.

ASICS Men’s Gel-Kayano 29 Running Shoes

If you’re looking for comfortable, supportive, and environmentally friendly running shoes, the ASICS Men’s Gel-Kayano 29 Running Shoes might be a good choice.

Pros

• The engineered knit upper provides excellent breathability, keeping your feet cool and dry during your runs.
• Using recycled materials in at least 50% of the shoe’s primary upper material helps reduce waste and carbon emissions, making these shoes eco-friendly.
• The solution dyeing process used for the sock liner reduces water usage and carbon emissions compared to conventional dyeing technology, making these shoes even more environmentally friendly.

Cons

• These shoes may run at least a half-size small, so you may need to go up a size to get the right fit.
• Some users have reported that the redesigned external heel counter is uncomfortable and causes blisters.
• The shoes may not provide enough support for people with severe overpronation.

We recently tried out the ASICS Men’s Gel-Kayano 29 Running Shoes, and we were impressed by their comfort and support. The engineered knit upper provided excellent breathability, keeping our feet cool and dry even during long runs. We also appreciated using recycled materials in the shoe’s construction, which made us feel good about our purchase.

However, we did find that these shoes run at least a half-size small, so we had to go up a size to get the right fit. We also experienced some discomfort and blistering from the redesigned external heel counter, although this may not be an issue for everyone. Finally, while these shoes provide good support for mild to moderate overpronation, they may not be enough for people with severe overpronation.

Overall, we think the ASICS Men’s Gel-Kayano 29 Running Shoes are a good choice for runners with flat feet who need a comfortable and supportive shoe that’s also eco-friendly. Just be sure to order a size up and watch out for discomfort from the heel counter.

ASICS Women’s Gel-Contend 7 Running Shoes 8.5 Wide Black/Lilac Opal

If you’re looking for a running shoe that provides excellent shock absorption and support for flat feet, the ASICS Gel-Contend 7 is a great option.

Pros

• Cloud-Like Comfort: The cushioning feels like walking on marshmallows, making every stride a delight. It’s as close to a foot hug as you can get.
• Improved Airflow: The engineered mesh upper improves airflow, keeping your feet cool and dry during long runs.
• Moisture Management: The Ortholite sockliner wicks away sweat and moisture, keeping your feet dry and comfortable.

Cons

• Narrow Fit: These shoes run on the narrow side, so they may not be the best fit for people with wide feet.
• Sizing: You may need to go up a half size to get the best fit.
• Not Machine Washable: These shoes are not machine washable, so you must clean them by hand.

The ASICS Gel-Contend 7 is a well-made and long-lasting shoe that provides excellent cushioning and support for flat feet. The synthetic stitching on the overlays improves support, while the flex grooves in the outsole improve flexibility.

The shoes are comfortable and fit well, but they run on the narrow side, so they may not be the best fit for you if you have wide feet. You may need to go up a half size to get the best fit. Additionally, these shoes are not machine washable, so you must clean them by hand.

Overall, if you’re looking for a comfortable and supportive running shoe for flat feet, the ASICS Gel-Contend 7 is a great option.

ASICS Gel-Venture 9 Shoes

If you’re looking for a comfortable and reliable pair of running shoes for flat feet, the ASICS Gel-Venture 9 Shoes are worth considering.

Pros

• The mesh upper provides excellent breathability, keeping your feet cool and dry during long runs.
• The rearfoot GEL technology helps absorb impact and creates a softer feel at the footstrike, reducing the risk of injury.
• The trail-specific outsole pattern improves grip on various surfaces, making these shoes suitable for road and trail running.

Cons

• Some users have reported that the shoes run short, so you may need to size up.
• The shoes may not provide enough arch support for some individuals with severe flat feet.
• The design may not be as stylish or trendy as some other running shoes.

Overall, the ASICS Gel-Venture 9 Shoes are a solid choice for flat-foot runners prioritizing comfort, breathability, and grip. The rearfoot GEL technology and trail-specific outsole pattern make these shoes suitable for various terrains, while the mesh upper ensures that your feet stay cool and dry. However, if you require a lot of arch support or prefer a more fashionable design, these shoes may not be the best fit.

Brooks Men’s Dyad 11 Running Shoe

If you’re looking for a comfortable and stable running shoe, the Brooks Men’s Dyad 11 Running Shoe is an excellent option for those with flat feet.

Pros

• The BioMoGo DNA cushioning adapts to your stride, weight, and speed, reducing impact on your joints and providing super-soft cushioning.
• The Dual Arch Pods and comprehensive platform provide stability without getting in the way of a neutral stride, making for a stable ride.
• The generous fit of the shoe is perfect for those with flat or voluminous feet, providing extra room to move around in.

Cons

• The shoe may not provide enough cushioning for those who prefer a more plush feel.
• The stiff sole may not be suitable for those who need more cushioning or support.
• The shoe may not be suitable for running on trails or other uneven surfaces.

The Brooks Men’s Dyad 11 Running Shoe was comfortable and provided excellent stability, making it a great option for those with flat feet. The BioMoGo DNA cushioning provided a soft and responsive ride, while the Dual Arch Pods and comprehensive platform kept our feet stable and secure. The generous fit of the shoe was also appreciated, providing extra room for our feet to move around in.

However, we did find that the shoe may not provide enough cushioning for those who prefer a more plush feel. The stiff sole may also not be suitable for those who need more cushioning or support. Additionally, the shoe may not be suitable for running on trails or other uneven surfaces.

Overall, if you’re looking for a comfortable and stable running shoe for flat feet, the Brooks Men’s Dyad 11 Running Shoe is worth considering.

Wapales Steel Toe Shoes

If you’re looking for a comfortable and lightweight steel-toe shoe, the Wapales Steel Toe Shoes are worth considering.

Pros

• These shoes are lightweight and comfortable, making them ideal for extended workdays.
• The non-slip rubber jelly soles provide excellent traction on slippery surfaces.
• The steel toe cap meets European Standards and has a force of 200±4J, making it a reliable choice for industrial and construction work.

Cons

• The shoe size can be confusing, as it is listed in European sizes.
• The shoes are not CSA-approved, which may concern some workplaces.
• The sole button is not very durable and may wear out quickly.

We’ve been wearing the Wapales Steel Toe Shoes for a few weeks, and we’re impressed with their performance. The shoes are incredibly lightweight, making them comfortable for extended periods. The non-slip rubber jelly soles provide excellent traction, even on wet and slippery surfaces.

One thing to note is that the shoes’ sizing can be confusing, as they are listed in European sizes. Check the size chart carefully before ordering to ensure a proper fit.

While the shoes are not CSA-approved, they meet European steel toe protection standards. This makes them a reliable choice for industrial and construction work and outdoor activities like hiking and camping.

Overall, if you’re looking for a comfortable and lightweight steel-toe shoe, the Wapales Steel Toe Shoes are a solid choice. Just be sure to double-check the sizing before ordering.

Feethit Women Tennis Running Shoes Walking Shoes Lightweight Casual Sneakers for Travel Gym Work Woman Waitress Nurse 7.5 All Black

If you’re looking for a comfortable and stylish pair of running shoes for flat feet, then the Feethit Women Tennis Running Shoes are worth considering.

Pros

• The shoes have a classic, streamlined design that can be paired with various outfits.
• The super breathable mesh vamp ensures your feet stay relaxed and comfortable.
• The non-slip rubber sole provides excellent traction and cushioning, making them ideal for work, gym, and outdoor activities.

Cons

• Some users have reported that the shoes run a bit wide, which may not be suitable for those with narrow feet.
• The shoes may not provide enough arch support for people with severe flat feet.
• The khaki color may appear more taupe than khaki in person.

These shoes have a supportive insole and superior forefoot cushioning, making them comfortable to wear all day. The shoes are also lightweight, making them ideal for travel.

The Feethit Women’s Tennis Running Shoes are pull-on shoes made of machine-washable mesh material, making them easy to maintain. They are available in various sizes and colors, making it easy to find the perfect fit for your style and needs.

Overall, the Feethit Women Tennis Running Shoes are a solid choice if you’re looking for a comfortable and versatile pair of running shoes for flat feet.

Mishansha Womens Sneakers Air Cushion Running Tennis Shoes Women Lightweight Arch Support Walking Shoes 11 White

If you’re looking for a pair of running shoes for flat feet, the Mishansha Women’s Sneakers Air Cushion Running Tennis Shoes Women Lightweight Arch Support Walking Shoes 11 White is a great option.

Pros

• The shoes have a breathable and comfortable upper made of lightweight knitted material, perfect for long-time exercise.
• The soft sponge inner lining reduces friction takes care of your skin and has arch support insoles that maintain the correct foot positioning, enhance comfort, and provide excellent shock absorption and pain relief.
• The double air cushion design increases elasticity and provides cushioning, protecting your knees and feet more effectively.

Cons

• The EVA sole is wear-resistant and durable, but the sole is only affixed with a rubber patch to increase friction, which may not be as powerful as some other shoes.
• The color may bleed onto the white sole, ruining the crisp look.
• The sole is a bit hard, and you may feel jarring in your knees and back when walking long distances for exercise.

We recently tried out these shoes, and we were impressed with their level of comfort and support. The knitted upper material is breathable and lightweight, making it perfect for long runs or walks. The sponge inner lining is soft and reduces friction, taking care of our skin. We also appreciated the pair of arch support insoles that came with the shoes, which helped maintain the correct foot positioning and provided excellent shock absorption and pain relief.

The double air cushion design is also a great feature, as it increases elasticity and plays the role of cushioning, protecting our knees and feet to a greater extent. We did find that the sole was a bit hard, and we felt some jarring in our knees and back when walking long distances for exercise. However, these shoes are perfect for casual wear and a variety of activities, including running, walking, working, weight training, parking, boating, cycling, jogging, gardening, lawn, equestrian, basketball, rowing, athletics, tennis, volleyball, football, driving, and yoga.

In summary, if you’re in the market for flat-foot running shoes, the Mishansha Women’s Sneakers Air Cushion Running Tennis Shoes Women Lightweight Arch Support Walking Shoes 11 White is a great option. They offer excellent comfort and support, and the arch support insoles and double air cushion design make them an excellent choice for those with flat feet.

New Balance Men’s Fresh Foam Arishi V4 Running Shoe

We highly recommend the New Balance Men’s Fresh Foam Arishi V4 Running Shoe for those looking for a comfortable and durable shoe for flat feet.

Pros

• The Fresh Foam midsole cushioning provides a lightweight and ultra-cushioned ride, making these shoes perfect for long runs or walks.
• The mesh upper with suede and knit hits provides breathability and a sleek look.
• The no-sew overlays on the upper provide a comfortable and snug fit.

Cons

• The shoes run small, so it’s recommended to go up one size from your standard size.
• The shoes don’t offer half sizes over size 12.
• The shoes’ durability may be affected if washed in a washing machine.

These shoes have genuinely elevated our running experience to another level. The Fresh Foam midsole cushioning provides a comfortable ride that absorbs impact, making it easier on our feet and joints. The mesh upper with suede and knit hits provides breathability and gives the shoes a stylish look. The no-sew overlays on the upper provide a comfortable and snug fit, ensuring our feet feel secure and supported.

The only downside we found was that the shoes run small, so it’s recommended to go up one size from your standard size. Additionally, the shoes don’t offer half sizes over size 12, which may be a problem for some people. Lastly, while the shoes are machine washable, avoiding washing them in a washing machine is recommended as it may affect their durability.

In conclusion, if you’re looking for a comfortable and durable shoe for flat feet, the New Balance Men’s Fresh Foam Arishi V4 Running Shoe is a great option. With its Fresh Foam midsole cushioning, mesh upper with suede and knit hits, and no-sew overlays, these shoes provide a comfortable and supportive fit for all your running and walking needs.

Under Armour Men’s Charged Assert 9 Running Shoe

If you are looking for a comfortable and durable running shoe, the Under Armour Men’s Charged Assert 9 Running Shoe is a great option.

Pros

• The lightweight mesh upper with a 3-color digital print provides complete breathability, keeping your feet cool during long runs.
• The durable leather overlays offer stability and lock in your midfoot, providing the support you need for a comfortable run.
• The Charged Cushioning midsole uses compression molded foam for ultimate responsiveness and durability, making each step effortless.

Cons

• The shoes may fit loosely, so tie them snugly for more active activities.
• Some users have reported that the regular size can be long and thin, making it look odd.
• The shoes are unsuitable for serious running but perfect for casual jogs or walks.

We found the Under Armour Men’s Charged Assert 9 Running Shoe an excellent option for those with flat feet. The shoes are comfortable right out of the box, and the EVA sock liner provides soft, step-in comfort. The solid rubber outsole covers high-impact zones, making the shoes durable yet lightweight.

The shoes have an offset of 10mm, making them ideal for runners who need a balance of flexibility and cushioning. The standard tie-lace type ensures a secure fit. The shoes are also easy to clean and care for, as they are machine washable.

Overall, we highly recommend the Under Armour Men’s Charged Assert 9 Running Shoe for flat-footed people who are looking for a comfortable and durable option.

New Balance 1080v10 Running Shoes

The New Balance 1080v10 is part of NB’s Fresh Foam collection, a running series with a thick foam midsole for flat feet and plantar fasciitis.

This gives good arch and healing support for people with plantar fasciitis.

Best for long-distance, it has a laser-cut midsole that eliminates additional weight and improves flexibility.

The shoe’s upper part hugs the ankles to give further, and the wide toe box allows the toes to spread for improved stability.

These New Balance 1080v10 shoes come in various designs and sizes and are available for males and females.

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Brooks Running Glycerin 17 Running Shoe

Brooks Running Glycerin 17 Running Shoe is an ideal option for flat feet and plantar fasciitis.

This cushioned and breathable road runner makes moving from heel to toe amazingly smooth.

It has two-way stretch for a customized fit and plush, adjustable insoles for support and comfort.

Note that the arch support on these running shoes is considered natural, meaning it does not give additional support for those with low arches.

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SAUCONY Guide ISO 2 Running Shoes

A highly cushioned shoe, the SAUCONY Guide ISO 2 might provide people with plantar fasciitis extra comfort while running.

It suits runners with an average to low arch and mild to severe pronation. The ISO Fit upper provides a responsive fit, and the contoured footbed offers exemplary support from toe to heel.

The wider fit of the sneakers also permits additional stability.

The company states that its EVERUN top sole helps deliver an energized run and continuous cushioning, and its PWR foam midsole enhances durability.

Ideal for track and road runners, the SAUCONY Guide ISO 2 is available in various colors for males and females.

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How to Choose the Right Running Shoe for You

When purchasing running shoes, there are a few things you need to consider, especially if you have flat feet or plantar fasciitis.

Here are some tips on how to choose the right running shoe for you:

• First, consider your foot type. You’ll want to look for a shoe with more support and stability if you have flat feet. Look for shoes specifically designed for flat feet or extra arch support.
• Second, think about the running you’ll be doing. You don’t need to invest in a high-end, expensive shoe if you’re a casual runner or only occasionally. However, if you’re a severe runner who logs many miles, you’ll want to invest in a durable shoe with plenty of cushioning to protect your feet.
• Third, consider your budget. Running shoes can cost from around $50 to over $200. Finding a shoe that fits your needs and your budget is essential.

Remember these factors when shopping for running shoes; you’ll find the perfect pair!

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What is Flat Foot Syndrome?

Flat foot syndrome, or plantar fasciitis, is when the foot arch becomes inflamed and painful.

The inflammation can occur due to excessive pressure on the ball (the heel) or the sole. Various factors, including obesity, weak ankle muscles, and biomechanical abnormalities, can cause the condition.

Symptoms typically include pain when walking or standing for long periods, throbbing or stabbing sensations in the ball of your foot, and difficulty wearing shoes that fit correctly.

Treatment typically includes stretching exercises and using particular shoe inserts to relieve foot pressure. Flat foot syndrome can lead to further injury and even surgery if left untreated.

Causes of Flat Foot Syndrome

There are a few causes of flat feet syndrome. The most common is overpronation, which occurs when the foot rolls inward when it strikes the ground. This can cause inflammation and pain in the arch or heel area.

Another cause is tight calf muscles, which can prevent the ankle from tracking correctly in the shoe and cause overpronation. Genetics can also play a role in Flat Foot Syndrome, with some people born predisposed to this condition.

Finally, obesity can compress nerves and blood vessels near the feet, contributing to Flat Foot Syndrome. In all cases, however, some combination of these factors is usually at work.

A proper foot exam is essential for diagnosing Flat Foot Syndrome early and fitting your feet for the right running shoes. Once you know what type of flat foot you have (overpronation, tight calf muscles, or genetics), your doctor will recommend a specific type of running shoe that best accommodates your needs.

For example, your doctor may recommend wearing a lightweight running shoe with reduced arch support if you have overpronation. If you have tight calf muscles causing overpronation, your doctor may suggest wearing a higher heel height or supportive running shoe inserts.

If genetics predisposes you to Flat Foot Syndrome, your doctor may recommend special orthotics or stretching exercises to help prevent this disorder.

Despite the different factors contributing to Flat Foot Syndrome, no treatment is guaranteed to work for everyone.

To achieve the best results, a combination of treatments (such as foot exercises, orthotics, and running shoes) is necessary.

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Types of Running Shoes for Flat Feet and Plantar Fasciitis

Some running shoes may suit people with flat feet and plantar fasciitis. Some of the best options for these conditions include stability runners, motion control shoes, cushioned shoes, and minimalist shoes.

Stability runners can provide good arch support and help reduce foot pronation. Motion-control shoes are designed to provide stability and control while running, which can help prevent injury.

Cushioned shoes often have a lot of cushioning, which can help alleviate some of the pain typically experienced with plantar fasciitis.

Minimalist shoes typically have a low profile and thin soles, making them more comfortable on your feet.

How to Choose the Right Running Shoes for Flat Feet and Plantar Fasciitis

Choosing the right running shoes is essential if you suffer from flat feet or plantar fasciitis.

Running shoes come in various shapes and sizes, so it can be difficult to determine which will fit your feet best.

Here are some tips for choosing the right running shoes for flat feet and plantar fasciitis:

• Make sure the shoe fits well. When buying running shoes, try them on to ensure they work well. Too tight a shoe can cause pain, while too loose a shoe won’t provide enough support. Choose comfortable shoes that don’t pinch or rub your feet.
• Look for sneakers with a low profile. The lower profile helps reduce pressure on the posterior foot walls (the walls on either side of your foot), which can contribute to inflammation and pain in the back of your heel (plantar fasciitis). Look for sneakers made from leather or soft materials rather than hard plastic or metal.
• Consider width and length. When buying running shoes, consider the width and height of your foot and its shape. Most runners have somewhere between a medium and wide-width shoe and a long-length shoe; check to see if this is true for you before making a purchase. Purchasing runners not typically available in wide or long sizes may be necessary if you have narrow or very short feet.
• Pay attention to the heel height. Look for running shoes with a heel height of at least 1 inch, although 1.5 inches or more is ideal. Runners with flat feet or plantar fasciitis often need higher heel heights to provide adequate arch support and prevent foot pain.
• Consider cushioning and flexibility. Running shoes come in various cushioning and flexibility levels depending on your needs. Some runners prefer cushioned sneakers for extra comfort, while others prefer more flexible shoes for a more natural foot strike. Try different brands and models to see what feels the best for you.

FAQs About Running Shoes for Flat Feet and Plantar Fasciitis

Do you have flat feet or suffer from plantar fasciitis? If so, you probably wonder what running shoes are best for you.

Here are some frequently asked questions about running shoes for flat feet and plantar fasciitis:

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Q: Do I need special running shoes if I have flat feet or plantar fasciitis?

A: Yes, choosing a shoe that provides support and cushioning for your feet is essential. Look for shoes with arch support and a cushioned heel. Avoid any shoe with a lot of flexibility in the sole, as this can aggravate your condition.

Q: What are some excellent running shoe brands for flat feet or plantar fasciitis?

A: Some good brands include Asics, Brooks, New Balance, and Saucony. These companies make shoes for people with flat feet or plantar fasciitis.

Q: How do I know if a shoe will work for me?

A: The best way to know if a shoe will work for you is to try it on and walk around. Pay attention to how your feet feel after walking in the shoes for a few minutes. If they feel comfortable, the boots are likely a good choice for you. However, if your feet hurt after walking in the shoes, they’re probably not the right choice.

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Conclusion

All in all, selecting the best running shoes for flat feet and plantar fasciitis can be a daunting task.

However, with the proper research, guidance from a professional trainer or podiatrist, and some trial-and-error experimentation, you can find the perfect pair of running shoes that provide plenty of support and optimal comfort.

Investing in a quality pair of running shoes is one way to promote better foot health while optimizing your performance on any given run!

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