Shoes with best motion control for walking and running
Shoes with best motion control for walking and running

When picking shoes for walking and running, you must consider two significant factors influencing your choice.

The level of pronation, the degree of your foot while rolling toward the middle, and body size a pressure placed on your feet are two main factors when buying shoes.

Are you a runner or walker looking for the perfect shoe to support your feet and improve your performance? Look no further than shoes with motion control! Motion control technology helps correct overpronation, which can cause discomfort and even injury.

But with so many options on the market, it can be overwhelming to know where to start. In this blog post, we’ll break down what motion control is, how it benefits runners and walkers, and share our top picks for shoes with the best motion control.

So lace up those sneakers, and let’s get started!

Best Motion Control Walking and Running Shoes 2023

Shoes provide stability, flexibility, comfort, and firm grip to your legs while walking or running, and they need to fit perfectly, not just in size but in the other mechanical factors of your body.

Intro to shoes with motion control

Motion control shoes are structured to provide extra support and stability for those who need them.

Shoes with motion control are designed to help correct overpronation, a common issue among runners and walkers where the foot rolls too far inward when landing. If left unaddressed, this can lead to discomfort, pain, and even injury.

Motion-control shoes typically feature a firmer midsole than other running or walking shoes. They also often have additional cushioning in the heel area for shock absorption. The shoe’s upper part is usually made from breathable materials such as mesh, which helps keep feet cool during activity.

While motion-control shoes may not be necessary for everyone, they can make a significant difference for those who experience overpronation or related issues. Finding a pair that fits well and feels comfortable while providing the necessary support is essential.

In our next section, we’ll dive deeper into what exactly motion control is and how it benefits runners and walkers alike.

What is motion control?

Regarding athletic footwear, many terms can confuse those unfamiliar with them. One such term is “motion control.” So what exactly does motion control mean when it comes to shoes?

Motion control refers to the shoe’s ability to limit the foot’s excessive pronation or inward rolling during walking or running. This is achieved through firmer midsoles and heel counters that provide stability.

Overpronation can cause various issues, including pain in the ankles, knees, hips, and lower back. Motion-control shoes help prevent these problems by offering additional support and structure for those with flat feet or who overpronate excessively.

It’s important to note that not everyone needs motion-control shoes – they’re specifically designed for people who need extra stability due to their unique biomechanics.

If you’re unsure whether you need this type of shoe, consult a podiatrist or an experienced salesperson at your local sports store before making a purchase decision.

How does motion control help when walking or running?

Motion control shoes are designed for individuals who overpronate or roll their feet inward during walking or running. This type of shoe serves as a support system to help stabilize the foot and prevent it from excessively rolling inward, which can lead to injuries such as shin splints, plantar fasciitis, and knee pain.

The motion control feature in these shoes helps the wearer maintain proper alignment of their ankle and foot while in motion. It also reduces stress on other body areas, such as knees and hips, by preventing excessive movement that can throw off one’s gait.

By providing stability during physical activity, motion-control shoes improve the overall comfort for those with flat feet or low arches. These individuals often experience discomfort due to a lack of support when engaging in physical activities like walking or running.

Wearing motion-control shoes leads to better posture alignment, helping reduce muscle fatigue and increasing endurance during long walks or runs. They provide a more comfortable ride by minimizing shock absorption within every step taken, thus making them ideal for people prone to chronic conditions related to poor footwear choices.

Appropriate footwear is vital when engaging in physical activity; hence choosing the right pair is essential. Motion-control sneakers offer robust cushioning systems designed specifically for those with overpronation issues while reducing risks associated with common lower limb injuries experienced during rigorous workouts like jogging and marathons.

Motion control

Some shoes have a label that says “Motion control. “Motion control shoes are the most corrective on the market.

They have an impact on overpronation and correct and reduce excess motion of the leg while walking. Overpronation is a problem linked to fallen arches and flat feet.

If you are an active person, walking a lot, or a runner, this foot problem can cause a lot of pain and cause significant problems.

Flat feet can cause knee pain and ankle problems, making ankles and knees torque inwards even more.

Motion Control Shoes – pronation problem

Pronation is a movement of the medial bones in the midtarsal region inward and downward.

So, the foot tends to go down on the inner margin.

That is the foot’s inward movement, so it rolls when you walk and distribute the force of the ground’s impact.

When the foot rolls inward and comes in contact with the ground, posture and balance change, and all the body weight is aligned correctly on your legs.

Pronation is a way of shock absorption that pushes from the front of the foot onto the body.

Pronation is a natural movement that happens in the body movement. Still, the arch’s problems, like size and shape, can affect the pronation and cause other issues like under pronation or overpronation, depending on the arch placement’s degrees.

The standard arch will have the most profit of stability shoes, and it does not need motion control shoes for making corrections in posture, but a person with flat feet and a low arch will need as much help as they can get,t, especially motion control shoes.

Higher arch with supinate or over-supinate problems will need different shoes with more material, more cushioning and natural foot motion, and motion control.

Motion-control shoes are the best choice for overpronated persons and those with low arches and flat feet.

Read Next – Most Comfortable Walking Shoes For Men

Overpronation and Right Shoes

Overpronation – most known as the flat feet, occurs in the walking process when a person’s arch collapses upon weight bearing.

Your foot rolls inward more than fifteen percent, as with normal pronation, and your feet and ankles have immense pressure to stabilize your body correctly.

At the end of the gait, the cycle foot pushes off the ground using mainly the big and second toe when it is customary to use the entire forefoot.

This motion can cause extreme stress or inflammation on the plantar fascia, potentially causing severe discomfort and other foot problems.

This problem often leads to Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-tib Tendonitis, and Bunions.

There are many causes of flat feet, obesity, pregnancy, or repetitive pounding on a hard surface that can weaken the arch leading to over-pronation.

Often people with flat feet do not experience discomfort immediately, and some never suffer pain.

Shoes with straight or semi-curved lasts and arch support with good motion control features are the right shoes for this problem.

Motion control is a critical part of the excellent shoe for overpronation problems.

Read Next – How to Choose Running Shoes

Facts About the Good Motion Control Shoe

Motion-control shoes are designed with a much thicker midsole made of rugged materials for easy and comfortable but firm gait correction that prevents your stride from moving and rolling inward. Hence, the weight transfer stays in the natural movement.

The midsole is a material design consisting of graphite, plastic, or foam.

Motion-control shoes are slightly heavier because of the thick midsole but are more durable than usual walking and running shoes.

Stability walking shoe – motion control

ASICS gel foundation 13
ASICS Gel Foundation 13

ASICS Gel Foundation 13 is an extra stable shoe with an extra cushioning layer.

The upper side of the shoe is designed from synthetic leather and breathable mesh material.

Memory foam is a standard part of motion-control shoes.

There is a two-layer mold to fit the shoe and personalize it by your feet while you walk.

Duo Max midsole is a dual-density provider of support and stability while walking.

ASICS gel foundation is a cushioning feature that absorbs shock from the rear and forefoot while you pressure that part of the foot. A comfortable dry sock liner system keeps your feet dry and fresh.

Read Next – Best Walking Shoes for Wide Feet Reviews

Saucony Men's Cohesion 11 Running Shoe, Black, 10.5 Medium US

$69.94  in stock
2 new from $69.94
as of July 15, 2024 13:41

Saucony Women's Cohesion 11 Running Shoe, Fog/Blue, 9 Medium US

 out of stock

Saucony Women's Grid Cohesion 11 Sneaker, Charcoal/Peach, 090 W US

 out of stock

Motion Control Running Shoes

Saucony Cohesion 11
Saucony Cohesion 11 Motion Control Running Shoes

Saucony Cohesion 11 Motion Control Running Shoes for men and women are shoes made with new technology.

Those shoes have an excellent midsole technology feature, Power Grid, improving your walking experience.

Power grid midsole technology is cushioning made of premium quality soft and light weighted foam.

Crash pads from SAC provide painless weight transition on your legs and firmer heel support.

It makes moving more comfortable and reduces stress on the knees.

An arch lock that adds to the shoes’ support frame ensures they fit you perfectly.

Comfortlite sock liner absorbs moisture and ensures dry and fresh feet when wearing.

8mm offset to place the heel and evenly collocate the body’s weight while walking.

The body remains more balanced and in a comfortable position.

Outsoles are made of a durable and sturdy rubber outsole.

Read Next – Powerstep Protech Control Pro Insoles

Motion Control Walking Shoe

Mizuno Wave Enigma 5
Mizuno Wave Enigma 5

Mizuno is a company with a long tradition founded in 1906. They are trendy names in the sports gear world.

Mizuno Wave Enigma 5 has a fantastic design with a support system that provides balance and enhances your body’s posture while moving.

Made of Mizuno, walking motion control shoes are made of bre, table, lightweight synthetic material, and mesh uppers.

Composite Double Fan Wave Technology supports and stabilizes the person wearing them.

A broader base in those shoe midsole sens makes them more comfortable for activities.

Synthetic and mesh are construction materials of those shoes that make them comfortable, breathable, and durable.

These Mizuno motion control shoes have a Vegan shoe label, which means they are eco-friendly.

The rubber sole is durable and comfortable to wear and looks good.

Smooth Ride engineering makes a special transition moment while walking that makes a rocking chair-like movement, makes walking soft and easy from heel to toe, and reduces leg stress.

Dynamotion Fit helps make walking smooth without extra stress and allows the foot to move quickly.

Read Next – Comfortable Walking Shoes

Trail walking boots with a motion control system

New Balance MW 1400 V1
New Balance MW 1400 V1

New Balance MW, 1400 V1 trail walking boots for men and women, are stable with motion control system technology and have features that make them the number one shoes for hikers and walking on rough terrains on all outdoor trails.

These New Balance trail shoes are made of durable waterproof leather with a high collar in bright color and a firm heel cushion.

The rubber sole is essential in hiking boots; it has a good grip on wet and slippery terrains.

Waterproof membrane material makes your feet dry and warm in any condition. Rollbar medial and lateral stable posts ensure the best motion control system.

EVA foam midsole gives support and comfort to the leg. Thinsulate insulated linings are a material that makes New Balance shoes warm and comfortable.

Walking shoes with motion control

Brooks Addiction Walker shoes
Brooks Addiction Walker shoes

Moreover, Brooks Addiction Walker shoes for men and women provide fit, comfortable, supportive casual shoes for everyday activities.

Brooks Addiction walking shoes come with a motion control system. It has a unique construction of support for the lower arches and pronation to set feet in place.

A Hydroflow system is a cushion layering that supports the rear and forefoot to absorb shock and keep the feet naturally.

MoGo is an award-winning system of cushioning that decreases shock levels while walking.

PDRB is a triple-density feature incorporated on the medial side to give more stability to the leg while walking.

Brooks Addiction uses a durable, energy-efficient midsole compound for extra cushioning and flexibility.

The outsole is slip-resistant, which makes the shoe wearable in all weather conditions.

Running shoes with a motion control system

Saucony Redeemer ISO 2
Saucony Redeemer ISO 2

Saucony Redeemer ISO 2 for men and women are shoes for people that run daily.

Comfortable cushioning and motion control guarantee the quality of those shoes. Shoes are lightweight and breathable because of the synthetic and mesh materials they are made of.

ISOFIT system is material shaping that helps the shoe fit your leg perfectly in shape and motion.

It gives you more control and stability. EVERUN is topsoil that enhances energy return and cushions comfort to the leg.

Saucony has an external additional support frame and high traction outsoles.

The best shoes for motion control while walking or running

There are several options for finding the best motion-control shoes while walking or running. These shoes have specialized features that help prevent overpronation and support your feet.

One of the top picks for walking and running shoes with motion control is Brooks Adrenaline GTS 21. This shoe provides a perfect balance of stability and cushioning, making it an ideal choice for runners who need extra support during their workouts.

Another great option is ASICS Gel-Kayano 27. It has a sturdy construction that helps reduce pronation and offers excellent arch support, making it suitable for people with flat feet.

New Balance Fresh Foam 860v11 is an excellent choice for maximum comfort without compromising motion control. The shoe’s foam technology ensures optimal shock absorption while offering ample lateral stability.

Nike Air Zoom Structure 23 is another worthy mention when discussing motion-control shoes suitable for walking and running activities. Its Flywire cables provide additional midfoot lockdown, ensuring a snug fit that reduces any chance of foot slippage.

When choosing the right pair of shoes based on size and style preferences, always ensure they offer adequate arch support while fitting comfortably around your heel area.

How to pick the correct shoe size and style

Picking the correct shoe size and style is crucial when finding shoes with the best motion control for walking or running. Here are some tips on how to pick the perfect pair of shoes.

Firstly, make sure you measure your feet before purchasing any shoes. This will help ensure a comfortable fit and reduce the risk of injuries. Our feet change over time, so getting an accurate measurement each time you buy new shoes is essential.

When trying on different sizes, walk around in them to see if they feel too tight or loose. Keep in mind that certain brands may have slightly different sizing as well.

Next, consider the activity you’ll be doing in your new shoes. Running shoes tend to have more cushioning than walking shoes because of the impact involved in running. Walking shoes often have a more flexible sole and less cushioning since less force is applied while walking.

Think about your foot shape and arch type when choosing a shoe style. People with flat feet may need extra support from their footwear, while those with high arches should look for a shoe with more cushioning.

These factors can help you find the perfect pair of motion-control shoes for your needs!

Three types of Running Shoes- Motion Control, Stability & Neutral

Read Next – Best Walking Shoes for Exercise


Choosing the right shoes with motion control is essential for those who suffer from overpronation and need extra support when walking or running. With proper motion control, you can prevent injuries and improve your overall performance.

When shopping for motion control shoes, always consider the level of pronation, arch type, foot shape, cushioning needs, durability, and fit. It’s also important to try on different styles and brands to find what works best for you.

By following these guidelines, you’ll be able to find the perfect pair of shoes that will provide maximum comfort and support while helping you achieve your fitness goals. So invest in a good pair of motion-control shoes today!

Saucony Men's Cohesion 11 Running Shoe, Black, 10.5 Medium US

$69.94  in stock
2 new from $69.94
as of July 15, 2024 13:41

Saucony Women's Cohesion 11 Running Shoe, Fog/Blue, 9 Medium US

 out of stock

Saucony Women's Grid Cohesion 11 Sneaker, Charcoal/Peach, 090 W US

 out of stock

Brooks Men's Addiction Walker 2, Black, 11 D

$129.95  in stock
11 new from $129.90
Free shipping
as of July 15, 2024 13:41

Brooks Addiction Walker V-Strap 2 White/White 8 B

$129.95  in stock
11 new from $129.95
Free shipping
as of July 15, 2024 13:41

Brooks Addiction Walker 2 White/White 9

 in stock
14 new from $103.20
Free shipping
as of July 15, 2024 13:41

Xelero Matrix - Men's Motion Control Walking Shoe White/Navy Mesh - 10 X-Wide

$204.95  in stock
as of July 15, 2024 13:41

Xelero Matrix - Men's Motion Control Walking Shoe White/navy Mesh - 12 Wide

$204.95  in stock
as of July 15, 2024 13:41

New Balance Men's 608 V5 Casual Comfort Cross Trainer, Team Away Grey/Castlerock, 14 M US

 in stock
2 new from $70.59
Free shipping
as of July 15, 2024 13:41
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Mick Urlich
Hi there! I'm Mick Urlich, a CrossFit trainer and running shoes expert. With years of experience in the fitness industry, I have gained a deep understanding of the importance of proper footwear for optimum performance. I am thrilled to share my expertise with you on my website, As a trusted authority in the field, I aim to provide valuable tips, tricks, and guidance on choosing the right running shoes and insoles that cater specifically to supination. Being a passionate runner myself, I know first-hand the impact the wrong shoes can have on your runs and overall performance. Throughout my career, I have also been recognized and awarded with numerous prizes and rewards for my dedication and knowledge in this area. This only fuels my determination to create a comprehensive and trustworthy resource for anyone seeking advice on running shoes and insoles. On my website, you can expect to find reviews, buying guides, and informative articles related to all things running shoes and their role in correcting supination. My aim is to empower and educate you, enabling you to make well-informed decisions when it comes to footwear choices for your comfort, safety, and performance. I'm excited to be on this journey with you and share my expertise that I have accumulated over the years. Together, let's discover the perfect pair of running shoes and achieve our fitness goals. Stay tuned for regular updates and let's embark on this running journey together! Can't wait to keep you running strong!