Home Tips The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

6 min read

Do you realize the way you walk may impact the entire well-being of your feet? Everybody walks somewhat different, and “strikes” the earth when you step, or the way your foot lands on the earth, can actually help or hinder your ability to walk or run long distances. Understanding your foot strike will allow you to get the right shoes and gear to ensure you’ve got happy feet.

Kind 1: Pronation


The first kind of foot strike is called Pronation. If you’ve ever been found “flat footed,” then you’ve been found pronating. Pronation happens when your arch flattens in your strike, causing ankle and your foot to roll inward. This can create shin splints and causes pressure on the ankles and cause other lower leg issues. A fast way to tell if you over pronate is by checking how the soles of your shoes wear out. If they’re worn out on the interior of the sole, then it is not unlikely that you’re a pronator.

Kind 2: Supination

The second kind of strike is called Supination. Than you’re completely correct if you thought it’s the reverse of pronation. Supination is when, instead of being flat footed, you’ve got high arches. Much of the pillow of the foot is lost when your foot hits the earth. The foot doesn’t flatten at all on impact, and there’s little shock absorption. The affect is an external roll and can cause ankle sprains, plantar fasciitis, and other foot and leg injuries.

Kind 3: Neutral (Impartial)

When you neither over pronate nor supinate an Unbiased foot strike happens. It’s when the foot hits in an effective, efficient style and usually results in the least number of injuries while walking or running.

Which Type Are You?

Which kind are you? A popular (and simple) method to examine which hit you’ve is the “Wet Test.” You can do it at home, and it just takes about five minutes of your time, paper, and some water.

First, lay out the paper; a dark colour usually works best. Attempt a brown paper bag from your local supermarket. Get the underside of your foot wet by stepping in a bowl or pan of your tub or water. Step onto the paper and step off. Analyze your wet footprint. Based on the quantity of foot print you see, you are going to have the capacity to tell your strike. If much of the sole of your foot is observable – nearly like it was level – then you’re a pronator. Only the outside edge of your sole seems, and if the reverse holds true, then you’re likely a supinator. You likely have an efficient neutral strike in case it looks to be well balanced.

You always have the option to trust the professionals. Any running shop worker worth their pay check should have the ability to allow you to discover how your foot lands. Additionally, other foot care professional or a podiatrist can help make the decision. By understanding which kind of foot you’ve got, you can ensure that you’ve got the appropriate shoes and orthotics to prevent suffering and pain. Your feet with be a lot more happy.

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