The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

Do you realize the way you walk may impact the entire well-being of your feet? Everybody walks somewhat differently and “strikes” the earth when you step, or the way your foot lands on the planet can help or hinder your ability to walk or run long distances. Understanding your foot strike will allow you to get the right shoes and gear to ensure you’ve got happy feet.

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Guide To Proper Running Form Foot Strike

Kind 1: Pronation

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

 

The first kind of foot strike is called Pronation. If you’ve ever been found “flat feet,” you’ve been found pronating. Pronation happens when your arch flattens in your strike, causing your ankle and foot to roll inward.

This can create shin splints and causes pressure on the ankles, and cause other lower leg issues.

A fast way to tell if you overpronate is by checking how your shoes’ soles wear out.

If they’re worn out on the sole’s interior, then it is not unlikely that you’re a pronator.

Kind 2: Supination

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

The second kind of strike is called Supination. Then you’re entirely correct if your idea it’s the reverse of pronation.

Supination is when you get high arches instead of flat feet. The foot doesn’t flatten on impact, and there’s little shock absorption. Much of the pillow of the foot is lost when your foot hits the earth.

The effect is an external roll and can cause ankle sprains, plantar fasciitis, and other foot and leg injuries.

Kind 3: Neutral (Impartial)

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

When you neither overpronate nor supinate, an Unbiased foot strike happens.

It’s when the foot hits in an effective, efficient style and usually results in fewer injuries while walking or running.

Which Type Are You?

Which kind are you? The ” Wet Test ” is a popular (and simple) method to examine which hit you have the “Wet Test.” You can do it at home, and it just takes about five minutes of your time, paper, and some water.

Recommendable: How do I know my foot strikes when running?

First, lay out the paper; a dark color usually works best. Attempt a brown paper bag from your local supermarket. Get the underside of your foot wet by stepping in a bowl or pan of your tub or water. Step onto the paper and step off.

Analyze your wet footprint. Based on the quantity of impressions you see, you will have the capacity to tell your strike. If much of the sole of your foot is observable – nearly like it was level – then you’re a pronator.

How do I know my foot strikes when running?

Only the outside edge of your sole seems, and if the reverse holds, you’re likely a supinator. You probably have an efficient neutral strike if it looks well balanced.

You always have the option to trust the professionals. Any running shop worker worth their paycheck should have the ability to allow you to discover how your foot lands.

Read Next – Top 10 Best Running Shoes for Supinators

Heel Strike, Midfoot, and Forefoot Running

Additionally, other foot care professionals or a podiatrist can help decide.

By understanding which kind of foot you’ve got, you can ensure that you’ve got the appropriate shoes and orthotics to prevent suffering and pain.

Your feet with be a lot happier.

Heel Strike Vs. Midfoot Vs Forefoot | Triathlon Training Explained

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My name is Mick, and I'm a marathon runner and travel enthusiast from New York. I'm not a natural runner and have worked hard to cut my marathon time from 5.14 to 3.68. I'm currently chasing a Boston Qualifying time of sub 3.30. My blog shares my experiences of balancing marathon training, work and active travel adventures, plus advice specifically for runners. In a nutshell, I’m your average runner who is full of encouragement, motivation, running stories, and a lot of (both solicited and unsolicited) beginner fitness advice.