Home Tips The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

The Three Kinds of Foot Strikes: Pronation, Supination, and Neutral

12 min read

Do you realize the way you walk may impact the entire well-being of your feet? Everybody walks somewhat different, and “strikes” the earth when you step, or the way your foot lands on the earth, can actually help or hinder your ability to walk or run long distances. Understanding your foot strike will allow you to get the right shoes and gear to ensure you’ve got happy feet.

Kind 1: Pronation


The first kind of foot strike is called Pronation. If you’ve ever been found “flat footed,” then you’ve been found pronating. Pronation happens when your arch flattens in your strike, causing ankle and your foot to roll inward. This can create shin splints and causes pressure on the ankles and cause other lower leg issues. A fast way to tell if you over pronate is by checking how the soles of your shoes wear out. If they’re worn out on the interior of the sole, then it is not unlikely that you’re a pronator.

Kind 2: Supination

The second kind of strike is called Supination. Than you’re completely correct if you thought it’s the reverse of pronation. Supination is when, instead of being flat footed, you’ve got high arches. Much of the pillow of the foot is lost when your foot hits the earth. The foot doesn’t flatten at all on impact, and there’s little shock absorption. The affect is an external roll and can cause ankle sprains, plantar fasciitis, and other foot and leg injuries.

Kind 3: Neutral (Impartial)

When you neither over pronate nor supinate an Unbiased foot strike happens. It’s when the foot hits in an effective, efficient style and usually results in the least number of injuries while walking or running.

Which Type Are You?

Which kind are you? A popular (and simple) method to examine which hit you’ve is the “Wet Test.” You can do it at home, and it just takes about five minutes of your time, paper, and some water.

First, lay out the paper; a dark colour usually works best. Attempt a brown paper bag from your local supermarket. Get the underside of your foot wet by stepping in a bowl or pan of your tub or water. Step onto the paper and step off. Analyze your wet footprint. Based on the quantity of foot print you see, you are going to have the capacity to tell your strike. If much of the sole of your foot is observable – nearly like it was level – then you’re a pronator. Only the outside edge of your sole seems, and if the reverse holds true, then you’re likely a supinator. You likely have an efficient neutral strike in case it looks to be well balanced.

You always have the option to trust the professionals. Any running shop worker worth their pay check should have the ability to allow you to discover how your foot lands. Additionally, other foot care professional or a podiatrist can help make the decision. By understanding which kind of foot you’ve got, you can ensure that you’ve got the appropriate shoes and orthotics to prevent suffering and pain. Your feet with be a lot more happy.

ASICS Women's Gel-Venture 5 Running Shoe, Silver Grey/Turquoise/Lime Punch, 9 M US

$64.95  in stock
1 new from $64.95
Free shipping
Buy Now
as of October 22, 2019 5:25 am


  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet Pain,Plantar Fasciitis,Pronation for Men and Women

$17.99  in stock
1 new from $17.99
Free shipping
Buy Now
as of October 22, 2019 5:25 am


  • ※FlAT FEET: Medical grade Orthotic Inserts For common foot pain, arch pain, heel pain, ankle Pain,plantar fasciitis and over Pronation.
  • ※FUNTIONAL INSERTS: ARCH SUPPORT distribute and minimize pressure in the foot .DEEP HEEL CRADLE keep the foot bone vertical enhancing stability.CUSHINOING LATEX PAD built in inserts for added shock absorption.
  • ※HIGH-TECH composite materials :Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking. The fabric also helps keep your feet cool by sucking up all the sweat and moisture produced by your feet.
  • ※FIT MOST FOOTWEAR:Easily movable from shoe to shoe. For men and women, such as running shoes, work boots sneakers, street shoes, slipper and so on.
  • ※Choose an insole based on your old insole and our insoles are cuttable

Dr. Foot's 3/4 Length Orthotics Insoles - Best Insoles For Corrects Over-pronation,Fallen Arches, Fat Feet - Plantar Fasciitis, Heel Spurs, Bunions, And Other Foot Conditions (M- W9-10.5 | M7.5-9)

$12.97  in stock
3 new from $12.97
Free shipping
Buy Now
as of October 22, 2019 5:25 am


  • STURDY SUPPORT: A 3/4 Length pair of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, overpronation, or foot, arch, and heel pain.
  • FUNCTIONALITY: These 3/4 Length Orthotic Inserts developed specifically for those suffering from a various degree of foot ailments as well as those seeking something with additional arch support and comfort
  • HIGH-QUALITY MATERIAL: Made of high-quality EVA material with sweat wicking, antibacterial top layer, dual-layer cushioning, and wear resistant, anti-skid microfiber.
  • FIVE CUSTOMIZABLE SIZES: These 3/4 Length Orthotics Insoles are available for both men and women and fit all types of shoes. Choose the size closest to your size.
  • MONEY BACK GUARANTEE: We offer a 12-month warranty and a 30-day money back guarantee. If you are not completely satisfied with your Dr. Foot insoles, return them within 30 days for a full refund. Our friendly customer service staff will be pleased to assist you with any questions or concerns.

Brooks Women's Adrenaline GTS 18 Navy/Teal/Mint 10 B US

$119.95  in stock
3 new from $119.95
Free shipping
Buy Now
as of October 22, 2019 5:25 am


  • With stellar cushioning and a more streamlined look, the Brooks® Adrenaline GTS 18 running shoe will have you ready to perform at your best!
  • Predecessor: Adrenaline GTS 17.
  • Support Type: Overpronation/Stability.
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. Breathable, flexible mesh and structurally supportive synthetic upper materials. Adjustable, asymmetrical mid-foot saddle creates a more secure, customizable fit. Lace-up closure. Plush tongue and collar. Comfortable fabric lining offers a great in-shoe feel. Removable molded foam insole supplies light underfoot cushioning. BioMoGo DNA has a gender-friendly cushioning design, making for a dynamic ride. Progressive Diagonal Rollbar®: tri-density midso

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How do I fix running supination?

How do I fix running supination? Supination – during normal gait immediately before …